Chrissy Arsenault

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Articles

Best Pre-Workouts Without Creatine (2024)

Sep 27, 2024 | barbend.com | Alex Polish |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Creatine is one of the most popular pre-workout supplements, but it may not be for everyone. (1) If you’re unhappy with creatine’s side effects (like water retention when trying to lose weight) or effectiveness, you may want to consider one of the best pre-workouts without creatine.
Best Protein Cookies (2024)

Sep 13, 2024 | barbend.com | Alex Polish |Lauren Keary |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Who doesn’t love cookies, especially when they supply extra protein to fuel our gains? At BarBend, we worked with our expert testers and registered dietitians to evaluate the best protein cookies.
Best Keto Protein Powders (2024)

Aug 30, 2024 | barbend.com | Kate Meier |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Wondering what the keto diet is and whether you should try it? The keto diet is a popular choice among athletes, given its potential to help you lose weight while staying lean. It’s even shown promising results in supporting athletic performance, although more studies are needed to understand this relationship.
Soluble vs. Insoluble Fiber: What’s the Difference?

Aug 20, 2024 | ncoa.org | Vanessa Ling |Chrissy Arsenault |a Master

Different types of fiber have different effects on the body. Learn more about soluble and insoluble fiber and how they contribute to a healthy diet. Fiber is a type of carbohydrate that can’t be broken down by the digestive system. Experts recommend women consume 22–25 grams (g) of fiber daily and men consume 28–34 g daily. More than 90% (300 million) of U.S. men and women don’t get enough fiber in their diet.
Best Greens Powders for Pregnancy (2024)

Aug 15, 2024 | barbend.com | Kate Meier |Lauren Keary |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Pregnancy is a beautiful and transformative journey, but that doesn’t mean it’s easy. With the challenges of morning sickness, food aversions, and fatigue, meeting your nutrition needs for both you and your baby can feel like a chore.
Best Low-Sugar Protein Bars (2024)

Aug 2, 2024 | barbend.com | Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Looking for a delicious way to incorporate more protein into your diet? Say goodbye to sugar crashes and hello to guilt-free snacking with the best protein bars with low sugar. Whether you’re hitting the gym, need a quick bite at work, or want a healthy dessert without derailing your diet, these bars pack a punch of protein without contributing too many added sugars.
Best Pre-Workouts Without Beta-Alanine (2024)

Jul 22, 2024 | barbend.com | Chrissy Arsenault
The 10 Best Protein Powders for Smoothies in (2024)

Jul 1, 2024 | barbend.com | Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Finding the perfect protein powder to add to your smoothies can be a game-changer for your nutrition and fitness goals, whether you’re a bodybuilder trying to meet your macros or a yogi trying to build lean muscle. Drinking protein smoothies is a convenient and nutritious way to incorporate protein into your diet without having to chug one protein shake after another.
Best Protein Powders for Sensitive Stomachs of (2024)

Jun 14, 2024 | barbend.com | Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Have digestive issues? You’re not alone. It’s estimated that 10 to 15 percent of the adult American population suffers from irritable bowel syndrome (IBS) symptoms, while nearly 18 percent of Americans experience bloating at least once a week.
Jacked Factory Authentic ISO Review (2024)

May 30, 2024 | barbend.com | Amanda Capritto |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Jacked Factory produces a variety of high-quality pre-workout, intra-workout, and one of the best post-workout supplements made with clean and simple ingredients.