Cindy Kuzma

Chicago

Health and Fitness Writer at Freelance

Co-Host at The Injured Athletes Club

Freelance journalist. Co-author, Rebound and Breakthrough Women's Running. Co-host, Injured Athletes Club podcast (https://t.co/vXvtUYgEnU).

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Articles

What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health?

1 week ago | self.com | Cindy Kuzma

!DOCTYPE html>What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health? | SELF
What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health?

1 week ago | yahoo.com | Cindy Kuzma

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty ImagesCreatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle.
Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib-and Began a New Medical Drama

2 weeks ago | self.com | Cindy Kuzma

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019, and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to writer Cindy Kuzma. At the beginning of February, I woke up with a huge, painful lump on my rib. Just touching it hurt and I couldn’t sleep on that side. I thought it was a gym-related muscle tweak. No big deal.
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama | Flipboard

2 weeks ago | flipboard.com | Cindy Kuzma

NowJoe Biden Has a Chance to Do Something AstoundingOn Nov. 5, 1994, my father, Ronald Reagan, wrote a letter to America announcing he had been diagnosed with Alzheimer’s. He and my mother had decided to share the news, he wrote, because, “In opening our hearts, we hope this might promote greater awareness of this condition.
SELF’s Learn to Love Running Program

1 month ago | self.com | Cindy Kuzma |Christa Sgobba

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and doing so for 30 minutes nonstop by the time the 12 weeks are done. The focus of this program is building endurance and stamina, not speed: It’s all about finding your comfy pace, so each cardio workout leaves you feeling confident, strong, damn good about pounding the pavement.
跑步教練：跑步不會傷膝蓋、跑步不用追求速度，甚至不要天天練跑，破除跑步的多樣迷思

1 month ago | vogue.com.tw | Cindy Kuzma |Yvonne Wang

關於跑步，有太多太多的「真相」都是假的。認識到哪些格言只是廢話，是確保你不被它們欺騙的第一步。因此，Vogue為你簡化了流程，採訪頂級跑步教練提出大多數人誤以為真的 10 個跑步迷思。不要再相信跑步會導致身體災難的10個迷思 1.跑步會傷害膝蓋如果有一個永遠不會消亡的神話，那就是這個。大多數跑步者都聽說過，透過反覆地在人行道上奔跑，他們不可避免地會為未來的膝關節置換手術做準備，或者在未來幾年裡一瘸一拐地進行日常活動。但事實是，人體並不是機器，其零件不會隨著使用而磨損。相反，它們是動態系統，透過適應來應對適當程度的壓力。認證跑步教練 Neely Spence Gracey證實了這一點，並且發現了令人驚訝的轉折。研究證實﹔經常跑步的人長期患骨關節炎和類似疾病的風險實際上較低。這可能是因為跑步可以增強膝蓋周圍的肌肉，同時刺激保護和緩衝關節的軟骨發生變化。...
Learn to Love Running Program Week 8: One Giant Step Forward

1 month ago | self.com | Cindy Kuzma

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started. You’re at Week 8, and it’s a big one.
Learn to Love Running Program Week 10: Entering the Home Stretch

1 month ago | self.com | Cindy Kuzma

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started. Welcome to double digits—that’s right, you’re heading into the 10th week of this program.
Learn to Love Running Program Week 1: Let’s Get Started

1 month ago | self.com | Cindy Kuzma

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started. Welcome to SELF’s Learn to Love Running Program! Whether you’ve tried running before and it didn’t stick or this is your first attempt, we’re excited to have you here. Take it from me: You don’t have to have a running (or even a fitness) background to fall for the sport.
2 Dynamic Warm-Ups That Will Get You Ready to Run

1 month ago | self.com | Cindy Kuzma

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking it off with a dynamic warm-up. Beginning with about five minutes of fast-paced but controlled movements through a wide range of motion primes your body to handle the demands of running.

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