Cindy Kuzma
Health and Fitness Writer at Freelance
Co-Host at The Injured Athletes Club
Freelance journalist. Co-author, Rebound and Breakthrough Women's Running. Co-host, Injured Athletes Club podcast (https://t.co/vXvtUYgEnU).
Articles
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1 week ago |
vogue.com.tw | Cindy Kuzma |Yvonne Wang
隨著心率上升，汗水開始湧出，此時肌肉感覺像著火了一樣，你知道明天將很難上下樓梯，甚至無法坐上馬桶。這肯定意味著你正在努力鍛煉，對吧？物理治療師兼肌力教練 Susie Spirlock說：「不一定！汗水和酸痛，或許能帶來運動即時的滿足感，但基本上毫無意義，甚至適得其反。」 汗水和酸痛不代表是有效的鍛鍊 汗水和酸痛並不能代表運動是否「有效」。 是的，雖然你運動更劇烈，滴水可能會更多。但年齡和遺傳等因素也很重要，健身教練同時也是馬拉松運動員Nicole Winter說：「 我發現自己渾身大汗，身邊一同跑步的夥伴卻光彩照人；此外，若在夏天進行同樣的鍛煉時，絕對會比寒冷的冬天出更多的汗水，但這並不意味著 6 月份的鍛煉效果比 12 月份的更好。」 至於酸痛，雖然它有時確實表明你的肌肉已經足夠努力地訓練，讓它們適應並重建得更強，但這並不是表示更進步的必要條件。事實上，Spirlock博士說：「她安排運動計劃，甚至是讓學生不會感到太酸痛。」Diabetes Strong 聯合創始人兼主教練 Christel Oerum說：「...
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2 weeks ago |
runnersworld.com | Cindy Kuzma
Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even flew to Paris prepared to step in for an injured Fiona O’Keeffe, who wound up starting the race after all.
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2 weeks ago |
runnersworld.com | Cindy Kuzma
The difference between success and disappointment often comes down to choosing the right race. Here’s how to stack the deck in your favor. Related StoryThe 2025 Marathon and Half Marathon CalendarPick Your Weather WindowOther than qualifying windows, weather is probably the biggest thing to consider when it comes to timing, especially for a fast half or full marathon—that’s because the longer you’re out there, the more the elements can alter your race tactics.
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1 month ago |
self.com | Cindy Kuzma
!DOCTYPE html>What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health? | SELF
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1 month ago |
yahoo.com | Cindy Kuzma
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty ImagesCreatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle.
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