Cindy Kuzma
Health and Fitness Writer at Freelance
Co-Host at The Injured Athletes Club
Freelance journalist. Co-author, Rebound and Breakthrough Women's Running. Co-host, Injured Athletes Club podcast (https://t.co/vXvtUYgEnU).
Articles
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2 weeks ago |
self.com | Cindy Kuzma
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve stepped on a nail, or like a pebble’s worked its way into your shoe. Sound familiar?
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2 weeks ago |
yahoo.com | Cindy Kuzma
Christian Adams/Getty ImagesYou get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve stepped on a nail, or like a pebble’s worked its way into your shoe. Sound familiar?
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2 weeks ago |
flipboard.com | Cindy Kuzma
3 days ago10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and ReviewersThat dreaded heel pain doesn’t have to slow you down—with the right shoes. One day, I was out for a jog, and the next, I was searching “best shoes for plantar fasciitis,” the suspected cause of my sudden heel pain.
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3 weeks ago |
gq.com.mx | Cindy Kuzma
Para tener energía en tus entrenamientos, debes cuidar la alimentación. Cuando a tu auto le queda poca gasolina tienes dos señales claras de advertencia, primero el indicador se acerca cada vez más a “E” de tanque vacío y, si sigues ignorándolo, eventualmente parará. Nuestros cuerpos son máquinas mucho más complejas. Cuando no le pones suficiente combustible a tus entrenamientos, ingieres menos energía de la que gastas, aparecen indicadores mucho más sutiles pero también generalizados.
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1 month ago |
self.com | Cindy Kuzma
Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class or to heft some weights, you know it’s important to work some cardio in your routine. Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages.
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