Christine Byrne
Writer at Freelance
Journalist-turned-RD. I own Ruby Oak Nutrition, where we help folks recover from eating disorders and eat in a way that supports physical and mental health
Articles
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1 month ago |
eatingwell.com | Christine Byrne
Whether you're out of eggs, choose not to eat them or can't bring yourself to pay the high price of eggs these days, many other ingredients make decent egg substitutes in various recipes. Because eggs serve different purposes depending on the recipe, it's important to choose the right swap. Here's everything you need to know about egg substitutes and how to use them.
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2 months ago |
stylecaster.com | Christine Byrne
All products and services featured are independently chosen by editors. However, StyleCaster may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. The thing about throwing a Super Bowl party is that any interest in football is totally optional. Everyone knows these parties are mostly about the food.
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2 months ago |
buzzfeed.com | Christine Byrne
Food·Posted on Jan 30, 2025From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice. As a 32-year-old journalist with a master’s degree in nutrition, it’s pretty clear to me that at least 90% of the nutrition advice on TikTok is total garbage. It’s rife with young, thin influencers showcasing their (typically low-calorie) daily meals in an attempt to “inspire” others to eat like they do.
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Oct 30, 2024 |
menshealth.com | Christine Byrne |Perri Ormont Blumberg
These 22 high protein breakfast ideas with and without eggs will keep you full, build muscle, and help you lose weight and feel good in the morning.
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Sep 6, 2024 |
menshealth.com | Christine Byrne |Cori Ritchey
IT'S NO SECRET: Protein is important. Even if you’re not actively trying to build muscle, protein supports a host of vital bodily functions. The Dietary Guidelines for Americans recommends the average person consumes 10 to 30 percent of total calories from protein—at the absolute minimum. Most experts believe that staying in the 20 to 30 percent range will better support your health. But, can protein cause you to gain weight?
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Looking to talk to a pulmonologist or allergist for an Everyday Health story on tea and asthma. Email me at [email protected] if you can help! #journorequest
Just got evacuated from Terminal 2 at @PragueAirport and no idea what’s going on, everyone’s just crowded into terminal 1 and walking around confused https://t.co/c5DxL3XZ5r
Looking for someone recovered from compulsive shopping/a shopping addiction and willing to go on-record about it for an article I'm writing. Your name will be included. Email [email protected] introducing yourself and we'll set up an interview #journorequest
