Cori Ritchey

5 days ago | menshealth.de | Sophia Pardo |Erica Sweeney |Cori Ritchey

Abnehmen kann ganz schön komplex sein: Ernährung, Training, Schlaf – alles soll perfekt ineinandergreifen. Doch ein wichtiger Faktor wird leicht übersehen: deine Flüssigkeitszufuhr. Eine ausreichende Flüssigkeitszufuhr gehört zu den absoluten Basics jeder Diät und ist gerade beim Abnehmen unverzichtbar. Wasser allein macht dich zwar nicht schlank, doch es wirkt wie ein Booster für deinen Stoffwechsel, hilft Heißhungerattacken einzudämmen und sorgt dafür, dass dein Körper rundläuft.

1 week ago | menshealth.com | Cori Ritchey

IF YOU COULD scale Everest and back in less than a week, would you do it? That's exactly what a British expedition did, with the potential assistance of a secret ingredient: xenon gas. Right now, ascending Everest generally takes six to ten weeks, as you spend time at high elevation to acclimatize to the oxygen-thin air. Skip that portion, and you run the risk of severe altitude sickness—symptoms of which can include headaches, nausea, weakness, brain swelling, and even death.

1 week ago | flipboard.com | Cori Ritchey

1 day agoVideo: Smart Layering Kept Me Cozy at Mount Everest Base CampIn his latest video, Ben Ayers discusses the base and midlayer garments that kept him warm and dry at Mount Everest Base Camp, where temperatures fluctuate between balmy and below zero The trek to Mount Everest Base Camp is the ideal setting to test gear, due to the rugged terrain, tough living …6 days agoVideo: Is Mount Everest Base Camp Too Cushy?

1 week ago | menshealth.com | Cori Ritchey

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of them. "One of the stealthiest ways to get comfortable with bigger weights than you thought possible is something called eccentric overload," says Ebenezer Samuel, C.S.C.S., MH fitness director.

1 week ago | aol.com | Cori Ritchey

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of them. "One of the stealthiest ways to get comfortable with bigger weights than you thought possible is something called eccentric overload," says Ebenezer Samuel, C.S.C.S., MH fitness director.