Cori Ritchey

Associate Health and Fitness Editor at Men's Health

Associate Health and Fitness Editor at Hearst

Scientist. Journalist. Miller Lite enthusiast.

Articles

Una risposta definitiva sulla quantità di proteine necessarie in un giorno

2 days ago | menshealth.com | Cori Ritchey

Non hai ancora capito quante proteine servono davvero ogni giorno? Ora una risposta chiara e definitiva cercheremo di dartela noi. Negli anni '80 le proteine erano i cereali. Negli anni '90 il latte. Una cosa è certa: anche se il tuo obiettivo personale non è quello di diventare forte come la roccia, hai bisogno di proteine per innumerevoli motivi. Questo macronutriente infatti permette al tuo corpo di funzionare.
6 dating tips from 'Love on the Spectrum' everyone can learn from

1 week ago | womenshealthmag.com | Cori Ritchey

Not completely obsessed with Love on the Spectrum at the moment? Can't relate. The Netflix series is unlike all the other stuck-on-an-island-with-nothing-to-do dating shows that dominate reality TV nowadays. Instead, it follows a handful of people with autism as they navigate the uncertain waters of relationships, sex, and love. And is it precious. It's a light in the dark (and lonely) tunnel that is modern dating.
'Love On The Spectrum' Can Teach Us All How To Date Better

1 week ago | womenshealthmag.com | Cori Ritchey

Not completely obsessed with Love on the Spectrum at the moment? Can't relate. The Netflix series is unlike all the other wannabe-influencers-stuck-on-an-island-with-nothing-to-do-but-talk dating shows that dominate reality TV nowadays. The show follows a handful of people on the autism spectrum as they navigate the uncertain waters of relationships, sex, and love. And is it precious. It's quite a light in the dark (and lonely) tunnel that is modern dating.
"Pueden arruinar casi todos los aspectos de tu vida"

2 weeks ago | menshealth.com | Cori Ritchey

4 consejos para conseguir unos abdominales de espartano Un experto explica el ejercicio que garantiza tener unos brazos grandes: “Posiblemente, el mejor para trabajar el bíceps con mancuernas” Sentadilla o peso muerto, los entrenadores expertos explican qué ejercicio priorizar para desarrollar músculo: "Merecen un lugar en tu rutina"Quieres unos brazos más grandes y un pecho esculpido.
What Is Protein Water and Should You Be Drinking It?

2 weeks ago | yahoo.com | Cori Ritchey |Isadora Baum

WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't getting near enough of the stuff. Especially if you're looking to build muscle, you need to making protein the base of most of your meals. But, does that mean you even need it in your water?
Keto Dieters Love This Low-Carb Sugar Substitute—but Is It Worth the Hype?

2 weeks ago | menshealth.com | Nina Bahadur |Cori Ritchey

SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has recently become more widely available in the United States in dried and powdered forms.
A Definitive Answer on How Much Protein You Need in a Day

2 weeks ago | menshealth.com | Cori Ritchey

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties. In the 90s, it was milk. Today, the meal ticket to growing big and strong is all things protein. Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient basically keeps your body running.
A Definitive Answer on How Much Protein You Need in a Day

2 weeks ago | yahoo.com | Cori Ritchey

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties. In the 90s, it was milk. Today, the meal ticket to growing big and strong is all things protein. Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient basically keeps your body running.
腹周りの脂肪を落とす！専門家が推奨する脂肪燃焼に効果的なトレーニング6選

2 weeks ago | esquire.com | David Otey |Cori Ritchey

Jump to: 腹周りの脂肪を燃やすのに最適なエクササイズデッドリフトスクワットアサルトバイクスプリントファーマーズキャリーベントオーバー・バーベルロウ肉体を鍛える、動作を軽くする、心肺機能を強化する、見た目を良くする…。ジム通いの理由はさまざまだ。また、その目的によってトレーニングの価値に優劣がつくという話でもない。自分で納得のいく肉体を追求することは、自己愛や自惚れとはちがう。特に、腹周りの脂肪を落として、すっきりした体型を手に入れたいと願う人々は多い。「おじさん体型」などという言葉もあるが、誰もがそんな呼ばれ方に納得しているわけではない。また、ぽっこりとした腹周りの「浮き輪肉」によって即座に健康被害が生じるということはないかもしれないが、それでも「内臓脂肪」の悪影響を無視することはできない。内臓の保護や断熱といった効果もある内臓脂肪だが、蓄えすぎれば糖尿病、脳卒中、心臓病のリスクが高まる原因になる。今回は、腹周りの脂肪を落とし、最高の気分（とパフォーマンス）を手に入れるためのヒントと方法をいくつか紹介していこう。...
12 Great Resistance Band Exercises to Add to Your Workouts

2 weeks ago | yahoo.com | Ebenezer Samuel |Brett Williams |Cori Ritchey

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range of motion and accumulating time under tension. But these traditional tools aren’t the only way you can introduce resistance to build the physique you want.