Christine Yu

New York

Freelance Journalist and Writer at Freelance

Author of UP TO SPEED: The Groundbreaking Science of Women Athletes (out NOW). Freelance journalist. SciComm. Pro napper. IG: cyu888 - @christineyu.bsky.social

Featured in: Favicon

cnn.com

msn.com

huffpost.com Favicon

washingtonpost.com Favicon

redbull.com Favicon

yahoo.com (+1) + 93 more

Articles

Complete genome sequences of six ape species unveiled

1 week ago | medicalxpress.com | Christine Yu

Differences among the DNA of seven ape species—including humans—are greater than originally thought, according to an international team led by researchers at Penn State, the National Human Genome Research Institute (NHGRI) and the University of Washington. They revealed the genetic details with "complete" reference genomes, which are standardized sequences of a species' genes and other chromosomal regions.
Mindfulness and cognitive behavioral therapy can improve chronic low back pain

2 weeks ago | medicalxpress.com | Christine Yu

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and the leading cause of disability globally. More than 80% of those with chronic low back pain wished there were better treatment options. Yet, without sufficient pain relief, many people need to take opioids, which can be addictive. The good news?
Tu postura al correr importa menos de lo que crees

2 weeks ago | hechoencalifornia1010.com | Christine Yu

Muchos corredores creen que su zancada natural podría mejorarse. Esto es lo que debes saber antes de intentar cambiar la tuya. 4 de abril de 2025 a las 03:00 ET¿Quieres mejorar en el tenis? Afina tu saque. ¿En natación? Perfecciona tu brazada. ¿Pero qué pasa al correr? Si mejoras tu técnica —desde la postura hasta la forma en que tu pie toca el suelo—, ¿te hará más rápido y eficiente? En TikTok e Instagram, muchos videos prometen que el secreto para correr más rápido reside en perfeccionar tu técnica.
Tu postura al correr importa menos de lo que crees

2 weeks ago | nytimes.com | Christine Yu

La mayoría de los monitores de fitness miden la cadencia. Aunque no hay un número concreto al que aspirar, dijo Van Hooren, si está por debajo de 160, por ejemplo, podría valer la pena aumentar la frecuencia de tus pasos. Busca una lista de reproducción en la que las pulsaciones por minuto coincidan con el objetivo que tienes para tu cadencia y corre al ritmo de la música sin aumentar la velocidad.
Q&A: How can drug repurposing lower drug costs and improve care?

2 weeks ago | medicalxpress.com | Christine Yu

Americans pay a lot of money for prescription medications. In 2023, spending on prescription drugs in the United States topped $722 billion, a trend that's expected to continue. Yet, nearly 30% struggle to pay for their prescriptions and more than half of adults are worried about the affordability of their family's medications, according to polling by KFF. One way to potentially lower the cost of prescription drugs?
Effective interventions and policies to reduce tobacco-caused harm

3 weeks ago | medicalxpress.com | Christine Yu

Earlier this year, the U.S. Food and Drug Administration (FDA) proposed a new rule to limit nicotine in cigarettes and certain other tobacco products, like cigars and pipe tobacco, bringing nicotine down to minimal or nonaddictive levels. If finalized, this change would be a major step in addressing the public health concerns of smoking and tobacco use in the United States.
A 10-Minute Evening Yoga Routine for Better Sleep

1 month ago | nytimes.com | Christine Yu |Theodore Tae

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep more quickly and remain asleep throughout the night.
Rainfall and drought linked to childhood growth outcomes in Uganda

1 month ago | medicalxpress.com | Christine Yu

Rainfall and long-term water availability in a region before a woman becomes pregnant and during pregnancy predicted future growth outcomes of children in Uganda, according to new research led by a team from the Penn State Health Milton S. Hershey Medical Center and the Penn State College of Medicine.
I Tried Sleepmaxxing for a Month to See If It Would Improve My Sleep

1 month ago | outsideonline.com | Christine Yu

There’s this old Dunkin Donuts commercial where an alarm buzzes at an ungodly hour of the morning. A man opens his eyes and says, “Time to make the donuts,” before dragging himself out of bed and to work in a haze. Those 30 seconds perfectly encapsulate how I feel most days—wake up groggy, work all day, fall into bed for a restless night of sleep. Rinse and repeat. Recently, sleep has been anything but refreshing. I’m anxious when I crawl into bed.
Timing and regularity of sleep may be key for adolescent heart health

2 months ago | medicalxpress.com | Christine Yu

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight-to-ten hours of shut-eye recommended by the National Sleep Foundation. However, the total amount of sleep isn't the only thing that matters for adolescent health and development. Late nights and erratic sleep schedules can impact young people's heart health in later life, according to a team led by researchers from Penn State College of Medicine.