Christine Yu

New York

Freelance Journalist and Writer at Freelance

Author of UP TO SPEED: The Groundbreaking Science of Women Athletes (out NOW). Freelance journalist. SciComm. Pro napper. IG: cyu888 - @christineyu.bsky.social

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Articles

The future of brain activity monitoring may look like a strand of hair

1 week ago | medicalxpress.com | Christine Yu

The future of electroencephalography (EEG) monitoring may soon look like a strand of hair. In place of the traditional metal electrodes, a web of wires and sticky adhesives, a team of researchers from Penn State created a hairlike device for long-term, non-invasive monitoring of the brain's electrical activity. The lightweight and flexible electrode attaches directly to the scalp and delivers stable, high-quality recordings of the brain's signals.
10 minutos de yoga para dormir mejor

2 weeks ago | infobae.com | Christine Yu |Theodore Tae

vis-videoYogaContent Type: ServiceSleepAl final de un largo día, el yoga suave puede ser la forma perfecta de preparar el cuerpo y la mente para una noche de sueño reparador. El yoga puede favorecer la relajación y calmar la mente, dijo Vanika Chawla, profesora clínica adjunta de la Facultad de Medicina de Stanford e instructora de yoga certificada.
Hormone therapy may improve heart health in menopausal women

3 weeks ago | medicalxpress.com | Christine Yu

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and when a woman's menstrual cycle stops, is a hotly debated topic.
Complete genome sequences of six ape species unveiled

1 month ago | medicalxpress.com | Christine Yu

Differences among the DNA of seven ape species—including humans—are greater than originally thought, according to an international team led by researchers at Penn State, the National Human Genome Research Institute (NHGRI) and the University of Washington. They revealed the genetic details with "complete" reference genomes, which are standardized sequences of a species' genes and other chromosomal regions.
Mindfulness and cognitive behavioral therapy can improve chronic low back pain

1 month ago | medicalxpress.com | Christine Yu

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and the leading cause of disability globally. More than 80% of those with chronic low back pain wished there were better treatment options. Yet, without sufficient pain relief, many people need to take opioids, which can be addictive. The good news?
Tu postura al correr importa menos de lo que crees

1 month ago | hechoencalifornia1010.com | Christine Yu

Muchos corredores creen que su zancada natural podría mejorarse. Esto es lo que debes saber antes de intentar cambiar la tuya. 4 de abril de 2025 a las 03:00 ET¿Quieres mejorar en el tenis? Afina tu saque. ¿En natación? Perfecciona tu brazada. ¿Pero qué pasa al correr? Si mejoras tu técnica —desde la postura hasta la forma en que tu pie toca el suelo—, ¿te hará más rápido y eficiente? En TikTok e Instagram, muchos videos prometen que el secreto para correr más rápido reside en perfeccionar tu técnica.
Tu postura al correr importa menos de lo que crees

1 month ago | nytimes.com | Christine Yu

La mayoría de los monitores de fitness miden la cadencia. Aunque no hay un número concreto al que aspirar, dijo Van Hooren, si está por debajo de 160, por ejemplo, podría valer la pena aumentar la frecuencia de tus pasos. Busca una lista de reproducción en la que las pulsaciones por minuto coincidan con el objetivo que tienes para tu cadencia y corre al ritmo de la música sin aumentar la velocidad.
Q&A: How can drug repurposing lower drug costs and improve care?

1 month ago | medicalxpress.com | Christine Yu

Americans pay a lot of money for prescription medications. In 2023, spending on prescription drugs in the United States topped $722 billion, a trend that's expected to continue. Yet, nearly 30% struggle to pay for their prescriptions and more than half of adults are worried about the affordability of their family's medications, according to polling by KFF. One way to potentially lower the cost of prescription drugs?
Effective interventions and policies to reduce tobacco-caused harm

1 month ago | medicalxpress.com | Christine Yu

Earlier this year, the U.S. Food and Drug Administration (FDA) proposed a new rule to limit nicotine in cigarettes and certain other tobacco products, like cigars and pipe tobacco, bringing nicotine down to minimal or nonaddictive levels. If finalized, this change would be a major step in addressing the public health concerns of smoking and tobacco use in the United States.
A 10-Minute Evening Yoga Routine for Better Sleep

1 month ago | nytimes.com | Christine Yu |Theodore Tae

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep more quickly and remain asleep throughout the night.