Christopher Bergland

Provincetown

Contributor at Psychology Today

Contributor at Verywell Health

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Articles

How Does Egg Count Change as a Woman Ages?

1 day ago | verywellhealth.com | Christopher Bergland

Females are born with all the eggs they will ever have—about 1 million to 2 million at birth—and this number steadily declines with age. Jump to Key Takeaways.
What Happens to Your Body When You Add Protein Powder to Your Diet?

2 weeks ago | verywellhealth.com | Christopher Bergland

Protein powder supplements can support goals like building muscle, managing weight, or addressing age-related muscle loss. While whole foods are the best protein sources, powders can be a convenient option when dietary needs aren't met through food alone. Jump to Key Takeaways. People with specific goals, such as increasing lean muscle mass, can benefit from using a protein powder supplement to complement their whole-food diet.
What Causes High Blood Pressure (Hypertension)?

2 weeks ago | verywellhealth.com | Christopher Bergland

High blood pressure (hypertension) is a condition in which the force of blood against artery walls is consistently too high. Many risk factors can raise blood pressure, including eating too much salt, gaining weight, not getting enough exercise, aging, stress, smoking, and genetics (family history), certain health conditions, and medications. Jump to Key Takeaways. Arteries stiffen with age, causing blood pressure to rise.
Why "Aha" Moments Happen When You Stop Fixating

3 weeks ago | psychologytoday.com | Christopher Bergland

Source: mimagephotography / ShutterstockHave you ever had an "aha" moment while taking a shower, walking, driving on the freeway, or just spacing out? According to a new study (Chao et al., 2025) from the University of Tokyo, that sudden flash of insight may have happened precisely because you weren't hyperfocused. This study sheds light on why our best ideas often spring to mind when we let go and stop overthinking.
Why "Aha" Moments Happen When You Stop Fixating

3 weeks ago | qoshe.com | Christopher Bergland
Even Without Summer Sun, Exercise Keeps Vitamin D Active

1 month ago | psychologytoday.com | Christopher Bergland

Exercise helps maintain active vitamin D when sun exposure is low. Active vitamin D may protect against aging by preserving telomeres. Four cardio sessions per week can provide year-round benefits. Source: lzf / ShutterstockAs Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D.
Even Without Summer Sun, Exercise Keeps Vitamin D Active - Christopher Bergland

1 month ago | qoshe.com | Christopher Bergland

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily have to rely solely on sunshine or supplements to keep your vitamin D levels up. Simply moving your body throughout the year, especially in the darkest months, may be just as critical as UV exposure when it comes to activating this crucial vitamin.
Exercise as an Antidepressant for Teens

1 month ago | psychologytoday.com | Christopher Bergland

Staying active and doing cardio lowers depression risk starting at age 14 but not before, a new study reports. Teens aged 14 to 18 who do more moderate-to-vigorous physical activity are less likely to be depressed. Science-backed research links daily exercise in mid-adolescence (and beyond) to fewer depressive symptoms.
Exercise as an Antidepressant for Teens - Christopher Bergland

1 month ago | qoshe.com | Christopher Bergland
7 Signs At-Home Care Is Needed for Someone With Dementia

2 months ago | verywellhealth.com | Christopher Bergland

Dementia home care can help someone with memory loss stay safe, comfortable, and independent in a familiar setting. Whether support comes from a family member or a professional caregiver, the goal is to allow someone with dementia to continue living in a familial home instead of a nursing home for as long as possible. At-home dementia care can look different for every family.