Christopher Vasey

Feb 8, 2024 | innerself.com | Christopher Vasey

Image by Milius007 from PixabayFoot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body, such as the Pecquet cistern, tonsils, and spleen. Foot reflexology acts at a distance on the organs, via the intermediary of the nerves, by massaging the reflex zones that are located primarily on the soles of the feet.

Feb 4, 2024 | innerself.com | Michelle Cook |Lisa Mase |Christopher Vasey |Judith Orloff

Foreground image by Gerd Altmann; background by epajic from Pixabay. Our InnerSelf welcomes your inner self. It's harder to focus on our inner guidance, on our goals, on our activities, when we are not feeling well. If we are sick, or if our energy is at a low point, it is more difficult to remain loving, patient, understanding, focused, joyful, etc. So perhaps, the first step on the spiritual path is to make sure our vehicle (our body) is in top form. And of course, the same goes for our emotions...

Dec 26, 2023 | innerself.com | Christopher Vasey

Image by Rudy and Peter Skitterians Jumping on a trampoline, also called a rebounder, is a very popular game for children, but this practice has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system of adults. What Happens in a JumpThe stretched canvas and springs of a trampoline increase the scope of each movement so that with each jump you go higher and then lower.