Lisa Mase

Jun 24, 2024 | innerself.com | Lisa Mase

Image by dana279 from PixabayJune 24, 2024The focus for today is:Before I fulfill a craving, I ask myself: "What do I really need?"Today's inspiration was written by Lisa Masé:When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat. Sometimes you might just need water, movement, fresh air, or rest.

Apr 21, 2024 | innerself.com | Lisa Mase

Image by Jerzy Górecki In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating. Tribole herself went from being a dietician who endorsed diet culture to find­ing her path as a guide for patients in finding their own ideal way to eat.

Apr 5, 2024 | innerself.com | Lisa Mase

Image by niki georgiev When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat. Sometimes you might just need water, movement, fresh air, or rest. Cravings can be authentic messages from the body asking for nourishment, or they can be related to emotional, scheduled, or associa­tive hunger. The better we listen to the body, the better we can discern which kind of craving is happening.

Feb 9, 2024 | spiritualityhealth.com | Lisa Mase

In our quest for well-being, intuitive eating can be a powerful tool. We are what we assimilate, and this practice extends beyond what we eat and delves into our relationship with food. By embracing intuitive eating, we can cultivate a deeper connection between body, mind, and nervous system, promoting overall wellness in a holistic manner. What Is Intuitive Eating? Intuitive eating is a philosophy that was developed by Evelyn Tribole and Elyse Resch in the 1990s.

Feb 8, 2024 | innerself.com | Lisa Mase

Image by kirti Sharma Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is fundamental reversing disease and restoring balance. If the body isn’t properly assimilating nutrients and eliminating waste, it’s much harder to feel well. Addressing digestion, assimilation, and elimination by simplifying our eating goes a long way in expediting the healing process.