Michelle Cook

Dec 5, 2024 | deliciousliving.com | Michelle Cook

The mere mention of stress is enough to cause our muscles to tighten, breath to quicken, and heart rate to soar. We’ve all experienced stress—whether in our work, relationships, health, legal matters, or some other aspect of life. While it’s inseparable from living, stress takes a toll on our health when it intensifies or becomes chronic. Stress is the body’s natural reaction to changes or challenges, which includes many different physical, emotional, and behavioral responses.

Oct 27, 2024 | livenaturallymagazine.com | Michelle Cook

When anxiety strikes Most of us experience anxiety when we take exams, have job interviews, make difficult decisions, or face other stressful situations. However, anxiety can become a mental health condition when it impairs a person’s ability to function, causes them to overreact, or prevents them from controlling their responses to situations.

Oct 23, 2024 | livenaturallymagazine.com | Michelle Cook

Fortunately, there are natural remedies and simple strategies that might help you get back to normal in no time. The cold, harsh facts There are more than 200 viruses that cause colds. The typical cold lasts one week but may last longer in children, the elderly, and those in poor health, and is characterized by congestion, coughing, reduced sense of taste and smell, runny nose, sneezing, and scratchy throat.

Oct 15, 2024 | livenaturallymagazine.com | Michelle Cook

Memory loss, dementia, and Alzheimer’s Brain aging is characterized by memory loss and cognitive decline that may be due, at least in part, to a process known as oxidative stress—an imbalance between free radicals and antioxidants in the body. While aging and genetics can play a role in memory loss, diet and lifestyle supported with the supplementation of saffron may help protect the brain from age-related health issues, including loss of memory.

Jul 17, 2024 | alive.com | Michelle Cook

What are autoimmune disorders? There are more than 80 autoimmune disorders in which the body’s immune system attacks and destroys healthy bodily tissue. Some autoimmune conditions include celiac disease, multiple sclerosis, and rheumatoid arthritis. What causes the immune system to malfunction? The immune system produces antibodies against harmful substances to help us fight off infections and unwanted conditions.