Claire Chamberlain

Jul 18, 2024 | runnersworldonline.com.au | Claire Chamberlain

Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAINYou’ve found your perfect event, followed your training plan and done your strength training to get ready for race day.

Jul 17, 2024 | today.line.me | Serena Hu |Dalal Chen |Roger Henderson |Claire Chamberlain

COPYRIGHT: Getty Images 高蛋白飲食對於健身者來說並不陌生，但蛋白質對所有年齡層的人來說都是不可缺少的大量營養素。它構成器官、肌肉、皮膚甚至荷爾蒙的組成，因此我們應該攝取足夠的蛋白質。但是你需要多少蛋白質、最好的蛋白質食物是什麼、增加蛋白質儲存量的最健康方法是什麼？ 我們與 Fresh Fitness Food 專家營養師 Georgia Head 討論了為什麼我們需要蛋白質以及我們應該攝取哪些高蛋白食物： 吃海鮮健康嗎？專家告訴你海鮮的3大好處，而食材挑選和烹煮方式是重點 【WH專家說】吃辣椒助減肥燃脂是真的嗎？減重醫生：「其實效果有限。」 「高蛋白質食物」排行榜：TOP12 在 Instagram 查看這則貼文 Women's Health Taiwan美力圈（@womenshealth_tw）分享的貼文 雞肉 鮭魚 豆腐 牛肉 藜麥 紅腎豆 蛋 鷹嘴豆 扁豆 堅果果醬 南瓜籽 羊肉 「高蛋白質早餐」推薦 高蛋白質早餐推薦1：含高蛋白穀物的馬芬蛋糕 COPYRIGHT: Getty Images PHOTO CREDIT: Verdina Anna...

May 21, 2024 | menshealth.com | Claire Chamberlain

A lot was made of Billy Gilmour’s stature when he was coming through the youth system. At 5ft 7in, he was never going to tower over other players – but then height has never hindered other footballing greats (think Lionel Messi, Andrés Iniesta, Xavi or Luka Modrić). And Gilmour, our June cover star – pick up the issue today – knows that. Growing up, football was part of his life and he learned from a young age that tenacity and resilience could beat strength every time – if you’re smart.

May 15, 2024 | msn.com | Claire Chamberlain

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Mar 27, 2024 | menshealth.com | Claire Chamberlain |Kate Carter

Se hai già deciso, in passato, di iniziare a seguire un piano di allenamento strutturato per migliorare la tua corsa, probabilmente hai già incontrato l’espressione “interval training”, o “allenamento a intervalli”. Se la corsa, invece, per te rappresenta ancora un mondo tutto nuovo da scoprire, allora potrebbe trattarsi di un concetto mai sentito prima d’ora.