Claire Wolters

1 week ago | health.usnews.com | Claire Wolters

Key Takeaways Acute inflammation can be beneficial for healing from injury or infection and is the body's normal healing response to an injury or infection. Acute inflammation is often characterized by redness, swelling, heat and pain in the affected area. Chronic inflammation, in contrast, is a prolonged inflammatory response that doesn't resolve as it should and can lead to health problems.

2 weeks ago | health.usnews.com | Claire Wolters |Christine Comizio

Key Takeaways NAD+ is a coenzyme essential for cellular metabolism that has gained attention – especially among celebrities – as a potential anti-aging agent. NAD+ levels naturally decrease with age, and restoring or boosting these levels may have benefits for cellular health and aging. Animal studies have shown that boosting NAD+ can extend health span and reduce signs of premature aging. While promising, more research is needed to fully understand its benefits and risks.

3 weeks ago | health.usnews.com | Claire Wolters |Christine Comizio

Key Takeaways Building fitness habits early in life can benefit you later in life. Establishing consistent and sustainable exercise routines in your 20s and 30s lays the foundation for healthier aging in your 70s and beyond. For healthy aging, combining cardio and strength training is crucial, with a greater emphasis on strength training, especially as we age to counteract muscle loss and maintain strength and power.

3 weeks ago | health.usnews.com | Claire Wolters |Christine Comizio

Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+products evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Facial skin needs special care – the best facial moisturizers are specially formulated to care for the face’s delicate skin. Look for face moisturizers with hydrating and skin-protecting ingredients, such as ceramides, hyaluronic acid and glycerin.

3 weeks ago | health.usnews.com | Claire Wolters |Christine Comizio

Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+products evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Moisturizers come in three main categories that relate to their thickness and ability to hydrate the skin. A lotion is a lightweight moisturizer, while creams and ointments are heavier, greasier products.