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1 day ago | 
health.usnews.com | Cheyenne Buckingham |Shanley Chien
Key Takeaways Heat can have a significant impact on your health, specifically your heart. That’s why it’s so important to exercise precautions even when just walking in the heat. Your heart works harder to circulate blood throughout your body when it’s hot outside. It becomes even more stressed as you become dehydrated.
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2 days ago | 
health.usnews.com | Tina Donvito |Shanley Chien
Key Takeaways The “grey rock” method refers to becoming emotionless and disengaged when communicating with a narcissistic or toxic person. The goal is to avoid an escalating argument, in the hope that the instigator will eventually get bored and move on to another target. In grey rocking, you rely on one-word answers and little exchange with the person, without responding to any insults or derisive comments. It can be difficult, though, to avoid taking the bait and getting upset.
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1 week ago | 
health.usnews.com | Cheyenne Buckingham |Shanley Chien
Key Takeaways Clutter takes on many different forms and can be all-consuming. Clutter most often pertains to physical items, but it can also be digital and emotional. Clutter can contribute to feelings of distress, anxiety and even hopelessness. It can affect your relationships and perception of self. Understanding why and how clutter is accumulating can help you find a solution. Adopting decluttering strategies is a helpful first step.
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1 week ago | 
health.usnews.com | Tina Donvito |Shanley Chien
Key Takeaways Consumer testing companies may use your DNA for scientific research and product development. However, your information is de-identified, and you have the choice to opt in or out. Privacy concerns about genetic data include potential discrimination by insurance companies and employers, although there are some federal laws around that. Another issue is when and how law enforcement can access genetic data.
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2 weeks ago | 
health.usnews.com | Tina Donvito |Shanley Chien
Key Takeaways Sleep is critical for many functions of the body. Without the recommended 7 to 9 hours of sleep a night, short- and long-term health problems can occur. The brain is affected by a lack of sleep, which can lead to brain fog, trouble concentrating, memory loss, irritability, negative feelings and depression. Sleep loss is even linked to Alzheimer’s later on. Weight management becomes difficult with a lack of sleep, leading to weight gain and obesity.
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3 weeks ago | 
health.usnews.com | Cheyenne Buckingham |Shanley Chien
Key Takeaways Lyme disease is a serious infectious disease transmitted by a specific tick species. Those who spend time in humid, grassy and wooded areas have heightened exposure risk. Early signs and symptoms can be confused for other common illnesses, like the flu. But early detection is critical to staving off long-term complications. If left untreated, Lyme disease can pose a serious risk to your overall health and mental well-being. However, treatments are available to help manage symptoms.
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3 weeks ago | 
health.usnews.com | Barbara Sadick |Shanley Chien
Key Takeaways As more people decide to age in place, caregiving from a distance is becoming increasingly common. Caregiving from a distance can make you feel anxious, guilty and overwhelmed, so it’s important to have a good network for you and on the ground for your loved one for it to be successful. Open and honest communication between those in your network will make it easier to fulfill your responsibilities.
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4 weeks ago | 
health.usnews.com | Paul Wynn |Shanley Chien
Key Takeaways Replacing missing or nonfunctional body parts with prosthetic devices can greatly enhance an individual's mobility, independence and emotional well-being. Prosthetic devices include both external devices, such as artificial limbs, and those that are surgically implanted, such as cochlear hearing implants. Medicare covers a wide range of prosthetic devices as long as they are deemed medically necessary and are obtained through a Medicare supplier.
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4 weeks ago | 
health.usnews.com | Tina Donvito |Shanley Chien
Key Takeaways In moderation, screen use can connect, teach and entertain. It's when it's used excessively and interferes with daily functioning that it becomes problematic. Screen addiction isn’t an official diagnosis, but some digital media can have an addictive effect on kids due to a rush of dopamine.
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1 month ago | 
health.usnews.com | Stacey Colino |Shanley Chien
Key Takeaways Strength training is essential for healthy aging, but it doesn't require a gym membership. Using your own body weight and everyday household objects, you can build muscle, improve balance and boost overall health at home. Staying physically active helps counteract age-related muscle loss and improves physical function.
