Cynthia Sass
Contributing Nutrition Editor at Health
Performance dietitian, private practice. @UCLA Exec Health nutrition consultant (former MLB, NBA, NHL) @health_com_ contrib nutrition editor 🥦
Articles
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2 weeks ago |
forksoverknives.com | Cynthia Sass
As a registered dietitian who is also a certified plant-based cook, I delight in whipping up delectable sauces from scratch. But leisurely preparing a meal with multiple steps and ingredients just isn’t realistic every night. Ready-to-use sauces are my time-saving solution, but I’m picky about store-bought products. I look for options with simple, recognizable whole-food ingredients.
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Nov 11, 2024 |
msn.com | Cynthia Sass
Continue reading More for You
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Nov 11, 2024 |
health.com | Cynthia Sass
Getty ImagesThe average American consumes well over the recommended daily limit of added sugars. Excess sugar links to weight gain and impacts health in several ways. In contrast, reducing added sugars can help you replenish energy levels, prevent certain chronic diseases and improve overall health. You may be eating too much sugar. On average, adults in the United States consume 77 grams of sugar per day, more than three times the recommended amount for females and twice the amount for males.
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Nov 1, 2024 |
thehealthy.com | Kelsey Kloss |Cynthia Sass
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today. Sweet on the sweet stuff?
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Sep 3, 2024 |
health.com | Cynthia Sass
LeoPatrizi / Getty Images What you drink before a workout can impact your energy and stamina, mental and physical performance, blood flow, and body temperature regulation. Starting a workout properly hydrated can also help reduce your injury risk and improve how well your body recovers after exercise. One report found that pre-workouts, known as multi-ingredient pre-workout supplements (MIPS), generally appear to be safe.
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If sides are your favorite part of the thanksgiving feast and you’re looking for healthy options here are 20 to consider adding to your menu. My latest @healthmagazine https://t.co/nX9VnquZTh #healthythanksgiving
Calling all #pickle lovers! My article for @healthmagazine about pickle nutrition, and some unexpected ways to enjoy them (even in dessert!) https://t.co/0aS8JniL2p
4 reasons why you shouldn't shun potatoes - my thoughts (& key research) on this good carb food 🥔@healthmagazine https://t.co/yvkSAp0GW5 #plantbaseddiet #plantbasednutrition #plantbasednutritionist #plantbaseddietitian
