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Nov 19, 2024 | 
honehealth.com | Korey Van Wyk |Dan Marzullo |Amy Capetta |Lauren Bedosky
Slogging on the treadmill can be an effective way to shed pounds and boost your long-term health, but it’s not your only option. While cardio workouts may torch more calories, studies suggest lifting weights is better for overall fat loss (1). The link between strength training and fat loss is more complex than it seems.
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Nov 7, 2024 | 
hpshop.co.za | Dan Marzullo
As technology advances and software becomes more demanding, many computer users face a crucial decision: should they upgrade their existing PC or purchase a new system? Understanding how to upgrade your PC can save you money while significantly improving performance. This comprehensive guide will walk you through every aspect of computer upgrades, from identifying necessary improvements to performing the upgrades safely and effectively.
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Nov 7, 2024 | 
honehealth.com | Tzvi Doron |Dan Marzullo |Dina Cheney |Emily Shiffer
Losing weight may seem as simple as slashing your calorie intake. But restriction has downsides—like increased appetite (making it difficult to maintain the lower calorie intake over time) and muscle loss (undesirable) (). “It’s common to focus on weight loss at the expense of lean muscle,” says Christopher McGowan, M.D. an obesity medicine specialist.
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Aug 27, 2024 | 
honehealth.com | Dan Marzullo |Lauren Bedosky |Sydney Bueckert |Will Price
You’ve heard the buzz around zone 2 training. In recent months, this viral trend has developed a near cult following—from newbie fitness enthusiasts to elite athletes. Zone 2, which focuses on low-key workouts like walking, cycling, and swimming, promises high returns: It can boost your performance, health, and in the process, up your odds of living longer.
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Dec 14, 2023 | 
msn.com | Dan Marzullo
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Dec 14, 2023 | 
fatherly.com | Dan Marzullo
Pickleball is fun as hell. Let’s start there. The tennis-lite sport is all the rage because anyone can start it up. You don’t have all those serious tennis “pros” to compete with, and it’s a damn good time. The first rule of pickleball is not to take it too seriously and enjoy the fun of it. Aside from being easy to pick up and a great way to bond with friends, pickleball is a secret weapon for staying active.
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Aug 17, 2023 | 
fatherly.com | Dan Marzullo
Physical power and strength may start with a strong core — but it won’t last without a strong back. Yes, building a broad back contributes to the coveted V-shape physique sought by gym novices and bodybuilders alike, but too often everyone else ignores one of the most important muscle groups for strength, power, and injury prevention.
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Jul 18, 2023 | 
fatherly.com | Dan Marzullo
Despite their adorable name, love handles — excess fat around the lower stomach and back — are a source of insecurity and discomfort for many, many people. In fact, this area of the body is among the most popular treatment areas for liposuction. Now, we’re not saying there’s anything wrong with having a little extra to hold and to love. But if you do want to get rid of your love handles, we’ve got you covered. Many attempt to target their love handles with exercise.
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May 16, 2023 | 
td.org | Dan Marzullo
In today's fast-paced and evolving workplace, mentorship programs have become increasingly popular among organizations looking to develop and retain their employees. Nearly 70 percent of Fortune 500 companies have a dedicated program. Despite their widespread adoption, however, the roles and responsibilities are often murky, leaving many unsure of what to expect from the relationship.
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May 9, 2023 | 
fatherly.com | Dan Marzullo
If you ask 10 people about their health and fitness goals, five will probably mention losing belly fat. But getting rid of belly fat is about so much more than how you look. Excess belly fat poses a serious risk to your health. After all, the fat in your midsection doesn’t just sit under the surface — it builds up around your internal organs. And it doesn’t just sit there.
