Korey Van Wyk

Nov 19, 2024 | honehealth.com | Korey Van Wyk |Dan Marzullo |Amy Capetta |Lauren Bedosky

Slogging on the treadmill can be an effective way to shed pounds and boost your long-term health, but it’s not your only option. While cardio workouts may torch more calories, studies suggest lifting weights is better for overall fat loss (1). The link between strength training and fat loss is more complex than it seems.

Oct 2, 2024 | honehealth.com | Sydney Bueckert |Korey Van Wyk |Lauren Bedosky |Elizabeth Millard

When you want to lose weight fast, running is usually the top cardio pick for its off-the-charts calorie-burning potential. But it’s also a high-impact exercise, which stresses your bones and muscles, leading to more recovery time between workouts and a higher risk of injury. If you’re always in recovery mode, or tending to shin splints, it’s tough to stick to a consistent running schedule, which can make consistent calorie burn a challenge. Enter rucking, or walking with a weighted backpack.

Aug 10, 2023 | breakingmuscle.com | Korey Van Wyk

A look at the pros and cons of this popular training method In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity. CrossFit workouts typically blend elements from Olympic weightlifting, endurance sports, and gymnastics.