Darius Kasiulynas

1 week ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė |Alifia Fernandes Jokubauskienė

Gut health depends on the balance of beneficial (‘good’) and harmful (‘bad’) bacteria in your digestive system, among other factors. The gut microbiome may impact digestive processes, immune function, and potentially even mood. Over 60 million Americans experience digestive issues yearly, and many people are turning to dietary supplements for additional support. While some supplements may help address certain digestive problems, not all of them work the same way or with the same efficiency.

4 weeks ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė

Probiotics are live bacteria and yeasts that support gut health by maintaining a balanced microbiome. Found naturally in fermented foods, they can be a valuable addition to a well-rounded diet. But how do they actually work, and what are the best sources? In this article, I collaborated with WelnessPulse in-house researcher Alifia Fernandes Jokubauskiene, MPharm, to explore probiotic foods, their key benefits, and how to use them in your daily routine to support your health.

1 month ago | wellnesspulse.com | Darius Kasiulynas |Gabija Dimšaitė

Imagine if there was a single nutrient that could support your heart and liver function and increase your energy. Trimethylglycine (TMG), especially in supplement form, has been gaining attention for its suggested health benefits. But is it really worth adding to your routine? Some swear by its effects, while others question whether it lives up to the hype.

2 months ago | medium.com | Darius Kasiulynas |Mehmet Yildiz

Member-only storyDarius Kasiulynas·FollowPublished inILLUMINATION·4 min read·--Anthony BourdainWe all love good stories. But not many could tell them better than Anthony Bourdain, the world-famous food journalist, in his popular travel show series, Parts Unknown. His storytelling made you feel like you were right there in a bustling Vietnamese market or a quiet French bistro. His approach hooked millions of viewers around the world. But what made his stories so compelling?

Jan 19, 2025 | medium.com | Darius Kasiulynas |Mehmet Yildiz

Darius Kasiulynas·FollowPublished inILLUMINATION·2 min read·--Photo by Mike Petrucci on UnsplashRecently, I had a teambuilding with my colleagues. This time, everybody voted for an art class, so we booked a studio for a 3-hour session with a teacher. I had no idea what to expect. The last time I painted something was in high school, but even then, I was no Van Gogh. We all received the same assignment — to draw a cat holding a glass of wine. But the details were up for our interpretation.