Darius Kasiulynas

Lithuania

Copywriter at HealthNews

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Articles

Are There Real Benefits to Drinking Hot Water?

2 weeks ago | wellnesspulse.com | Darius Kasiulynas

Water is what keeps you alive. Cold, warm, or hot — your body needs it regardless of temperature to function properly. But hot water appears to be getting more and more attention. Traditional Chinese medicine has pushed it for centuries as a way to support natural energy levels and digestion. Today, you'll find people sipping hot water like it's some miracle cure. Many of them believe it helps everything from weight loss to clearer skin.
Andrew Huberman's Workout Routine| WellnessPulse

2 weeks ago | wellnesspulse.com | Darius Kasiulynas

Andrew Huberman, the Stanford neuroscientist behind the wildly popular Huberman Lab podcast, has spent over 20 years refining what he calls his ‘foundational fitness protocol.’It’s based on having a functioning body that allows you to walk far while carrying weight, lift heavy things, sprint when needed, and run longer distances without losing breath. As fitness influencers and experts are eager to share their personal routines, people are looking for practical frameworks they can follow.
Vagus Nerve Massage: The Wellness Trend Science Can't Back Up

3 weeks ago | wellnesspulse.com | Darius Kasiulynas |Linas Černiauskas

Scroll through social media, and you'll find countless videos of people massaging their necks, claiming it activates their vagus nerve. This mysterious cranial nerve has become the latest wellness obsession, with influencers promising that simple massage techniques can cure everything from anxiety to digestive issues. Although it’s crucial to your body's ‘rest-and-digest’ functions, the question is simple. Does vagus nerve massage really work?
White Light Therapy: Benefits, How It Works, and Safety Tips

2 months ago | wellnesspulse.com | Darius Kasiulynas

White light therapy is a non-invasive treatment that uses bright, full-spectrum, non-UV light to mimic natural sunlight. It’s commonly used to help manage seasonal affective disorder (SAD), seasonal depression, sleep disturbances, and even circadian rhythm imbalances. While the exact mechanism isn’t fully understood, experts believe it works by influencing the body’s internal clock and regulating melatonin and serotonin levels. Those are key hormones responsible for mood and sleep.
Supplements for Gut Health: Key Insights

2 months ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė |Alifia Fernandes Jokubauskienė

Gut health depends on the balance of beneficial (‘good’) and harmful (‘bad’) bacteria in your digestive system, among other factors. The gut microbiome may impact digestive processes, immune function, and potentially even mood. Over 60 million Americans experience digestive issues yearly, and many people are turning to dietary supplements for additional support. While some supplements may help address certain digestive problems, not all of them work the same way or with the same efficiency.
Probiotic Foods: Best Sources & Health Benefits Explained

Mar 27, 2025 | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė

Probiotics are live bacteria and yeasts that support gut health by maintaining a balanced microbiome. Found naturally in fermented foods, they can be a valuable addition to a well-rounded diet. But how do they actually work, and what are the best sources? In this article, I collaborated with WelnessPulse in-house researcher Alifia Fernandes Jokubauskiene, MPharm, to explore probiotic foods, their key benefits, and how to use them in your daily routine to support your health.
TMG Supplement: Benefits, Dosage, Side Effects

Mar 12, 2025 | wellnesspulse.com | Darius Kasiulynas |Gabija Dimšaitė

Imagine if there was a single nutrient that could support your heart and liver function and increase your energy. Trimethylglycine (TMG), especially in supplement form, has been gaining attention for its suggested health benefits. But is it really worth adding to your routine? Some swear by its effects, while others question whether it lives up to the hype.
Anthony Bourdain’s Storytelling Secrets That Will Change How You Write

Feb 6, 2025 | medium.com | Darius Kasiulynas |Mehmet Yildiz

Member-only storyDarius Kasiulynas·FollowPublished inILLUMINATION·4 min read·--Anthony BourdainWe all love good stories. But not many could tell them better than Anthony Bourdain, the world-famous food journalist, in his popular travel show series, Parts Unknown. His storytelling made you feel like you were right there in a bustling Vietnamese market or a quiet French bistro. His approach hooked millions of viewers around the world. But what made his stories so compelling?
Here’s What An Art Class Taught Me About Improving My Life And Career

Jan 19, 2025 | medium.com | Darius Kasiulynas |Mehmet Yildiz

Darius Kasiulynas·FollowPublished inILLUMINATION·2 min read·--Photo by Mike Petrucci on UnsplashRecently, I had a teambuilding with my colleagues. This time, everybody voted for an art class, so we booked a studio for a 3-hour session with a teacher. I had no idea what to expect. The last time I painted something was in high school, but even then, I was no Van Gogh. We all received the same assignment — to draw a cat holding a glass of wine. But the details were up for our interpretation.
Perelel vs Ritual: Comparing the Top Prenatal Vitamins

Oct 23, 2024 | healthnews.com | Darius Kasiulynas

Prenatal vitamins contain micronutrients that are important during pregnancy. They typically include ingredients such as folic acid, iron, and calcium, which may contribute to the overall health of expectant mothers and the developing fetus. If you are pregnant, or are planning to become pregnant, you may want to consider vitamin supplements to ensure you're getting the right balance of key nutrients.