Darius Kasiulynas

1 month ago | wellnesspulse.com | Darius Kasiulynas

White light therapy is a non-invasive treatment that uses bright, full-spectrum, non-UV light to mimic natural sunlight. It’s commonly used to help manage seasonal affective disorder (SAD), seasonal depression, sleep disturbances, and even circadian rhythm imbalances. While the exact mechanism isn’t fully understood, experts believe it works by influencing the body’s internal clock and regulating melatonin and serotonin levels. Those are key hormones responsible for mood and sleep.

1 month ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė |Alifia Fernandes Jokubauskienė

Gut health depends on the balance of beneficial (‘good’) and harmful (‘bad’) bacteria in your digestive system, among other factors. The gut microbiome may impact digestive processes, immune function, and potentially even mood. Over 60 million Americans experience digestive issues yearly, and many people are turning to dietary supplements for additional support. While some supplements may help address certain digestive problems, not all of them work the same way or with the same efficiency.

2 months ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė

Probiotics are live bacteria and yeasts that support gut health by maintaining a balanced microbiome. Found naturally in fermented foods, they can be a valuable addition to a well-rounded diet. But how do they actually work, and what are the best sources? In this article, I collaborated with WelnessPulse in-house researcher Alifia Fernandes Jokubauskiene, MPharm, to explore probiotic foods, their key benefits, and how to use them in your daily routine to support your health.

2 months ago | wellnesspulse.com | Darius Kasiulynas |Gabija Dimšaitė

Imagine if there was a single nutrient that could support your heart and liver function and increase your energy. Trimethylglycine (TMG), especially in supplement form, has been gaining attention for its suggested health benefits. But is it really worth adding to your routine? Some swear by its effects, while others question whether it lives up to the hype.

Feb 6, 2025 | medium.com | Darius Kasiulynas |Mehmet Yildiz

Member-only storyDarius Kasiulynas·FollowPublished inILLUMINATION·4 min read·--Anthony BourdainWe all love good stories. But not many could tell them better than Anthony Bourdain, the world-famous food journalist, in his popular travel show series, Parts Unknown. His storytelling made you feel like you were right there in a bustling Vietnamese market or a quiet French bistro. His approach hooked millions of viewers around the world. But what made his stories so compelling?