Deanna Segrave-Daly

May 16, 2024 | citylifestyle.com | Serena Ball |Deanna Segrave-Daly |Rick Murray |Brian Keane

Want to start a publication? Learn More Featured ArticlePopular Reads To Help You Set Your Fitness Tone In 2022Article by Rick Murray Photography by Rick Murray Originally published in Hendersonville LifestyleIn 2022, there is no limits to information about health and wellness. From videos to social media, people looking to get fit do not have to look very far for advice. Despite the dominance of today’s Internet culture, one of the best ways to learn about wellness is through books.

May 7, 2024 | cleanplates.com | Serena Ball |Deanna Segrave-Daly |Beth Lipton

When we think of the Mediterranean diet, along with imagining all those flavorful, fresh foods, we appreciate its disease-fighting power. Along with boosting cardiovascular health and protecting against cancer, the sunny eating pattern is also the best brain food. A new book, The Smart Mediterranean Cookbook, aims to make it not only simple but also delicious to calm inflammation, fight disease, boost mood, and more.