Doug Murray

22 hours ago | barbend.com | Doug Murray

Building a pristine set of hamstrings isn’t just about banging out heavy reps. The difference-makers are mastering angles, dialing in body mechanics, and getting creative with training. In late June 2025, “The Godfather of Bodybuilding,” Charles Glass, laid out five hamstring movements he programs for athletes to grow muscle. Each exercise has specific cues designed to maximize hypertrophy and train smarter, not harder.

1 day ago | fitnessvolt.com | Doug Murray

Brian Johnson, well known as ‘The Liver King,’ is out of jail after making threats to Joe Rogan in a series of strange videos. On June 26, 2025, it was revealed that Johnson bonded out of jail for $20,000. As part of the terms for his release, Johnson must have mental health supervision and take part in a mental health evaluation within one week of his arrest. Liver King was booked into the Travis County Correctional Complex in Texas after making terroristic threats to Joe Rogan.

2 days ago | fitnessvolt.com | Doug Murray

Bodybuilding legend Jay Cutler carved out a successful career thanks to balanced chest development. In a recent YouTube video shared on June 25, 2025, he broke down his top three chest movements for building big and full pecs. Jay Cutler is one of the most recognizable faces in bodybuilding today. He won four Mr. Olympia titles in his prime and remains the only Men’s Open competitor in history to win back the prestigious title after losing it.

2 days ago | fitnessvolt.com | Doug Murray

Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In a recent Arnold’s Pump Club Newsletter shared on June 26, 2025, he discussed whether consuming extra protein results in a higher fat percentage and weight gain. As a former seven-time Mr. Olympia, Schwarzenegger has always paid close attention to his nutrition. Between his time onstage, his acting career, his role in governing California, and his workouts, Schwarzenegger doesn’t downplay the power of protein.

2 days ago | barbend.com | Doug Murray

Jay Cutler’s quads defined an era of bodybuilding when unparalleled mass was king. Though free weights were essential to his success, one machine made a dramatic difference. Cutler’s go-to quad builder was the hack squat. Though he cycled through different exercises, hack squats were always in his programming as the cornerstone of his leg development. The best quad exercise in the world is the hack squat. —Jay CutlerLooking to connect with fellow fitness lovers like you?