Elizabeth Yuko

1 month ago | realsimple.com | Elizabeth Yuko

As much as we might want to leave work at work, it's hard not to let it spill over into the rest of our life. Whether it's responding to a late-night email or stressing about a big meeting the next morning, our job can impact what we do and how we feel during our time off the clock. Now, thanks to a new study, we have a better idea of how our work habits can affect our sleep.

1 month ago | realsimple.com | Elizabeth Yuko

When it comes to your home, you may be someone whose drawers, closets, and cabinets are always pristine and impeccably organized, ensuring that everything has a place. Or, perhaps you tend to cram as much stuff as possible into a cabinet until it overflows and will no longer close, then get stressed out about it. If, like many of us, you fall into that second category, chances are the thought of cleaning and organizing your home feels overwhelming, and maybe even insurmountable.

1 month ago | realsimple.com | Elizabeth Yuko

It's the end of a long day, and you've just plopped down on your couch to watch some TV and unwind. Do you dive into a new show, or tune into the latest episode of a popular medical drama? Or do you instead opt to rewatch episodes of The Office, Friends, How I Met Your Mother, The Golden Girls, or Schitt's Creek (to name a few cult classics), even though you've seen every episode multiple times?

1 month ago | rollingstone.com | Elizabeth Yuko

March 15, 2025 Protestors outside the White House in 2022 Nathan Posner/Anadolu Agency/Getty Images It’s been almost five years, and I’m still waking up in a body I don’t recognize.

1 month ago | health.com | Elizabeth Yuko

Xsandra / Getty ImagesIn a small study, cutting ultra-processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds. Eating fewer ultra-processed foods may also lower the risk of heart disease, diabetes, and other serious health conditions in the long-term. Experts said small changes like prioritizing whole foods, reading labels, and cooking at home can make it easier to cut back on ultra-processed foods.