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1 week ago | 
health.com | Sarah Garone |Julia Landwehr |Nick Blackmer
Maridav / Getty ImagesSome social media users are claiming that drinking matcha tea can lead to an iron deficiency. The high concentration of tannins in matcha can actually block your body’s ability to absorb iron. To avoid any issues with your iron levels, experts recommend drinking matcha about two hours before or after a meal, and sticking to only one cup per day. With its charming green hue and earthy flavor, matcha tea has become a star of both coffee shop menus and social media posts.
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2 weeks ago | 
health.com | Cathy Cassata |Julia Landwehr |Nick Blackmer
milan2099 / Getty ImagesThe viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push-ups is a good goal, but they recommend focusing on progress rather than a set number. How many push-ups can you do? After a Mel Robbins podcast clip went viral last month, people across the internet are taking on the “11 push-up challenge” to find out.
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2 weeks ago | 
health.com | Julia Ries |Julia Landwehr |Nick Blackmer
Hantavirus is a rare but potentially deadly respiratory illness spread by infected deer mice. Humans catch the illness from exposure to rodent droppings or urine, but the risk is low, even if you’re dealing with rodents at home. If you find signs of mice, experts recommend sealing up your home, cleaning safely, and seeking medical care if symptoms appear.
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2 weeks ago | 
health.com | Julia Ries |Julia Landwehr |Nick Blackmer
New research suggests that living in a less walkable neighborhood is associated with a higher risk of cardiovascular disease. Walkable neighborhoods tend to have greater population density, access to public transit and nearby stores, and more green space and sidewalks. These communities promote movement and a less sedentary lifestyle, experts said, which leads to better health for residents.
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3 weeks ago | 
health.com | Cathy Cassata |Julia Landwehr |Nick Blackmer
A new study identified 17 risk factors for stroke, dementia, and depression that are within your control. The risk factors ranged from health conditions to lifestyle choices, and one stood out as most important: high blood pressure. Instead of perfecting all 17, experts recommend starting with three risk factors and focusing on small, consistent changes.
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3 weeks ago | 
health.com | Simon Spichak |Julia Landwehr |Nick Blackmer
Kinga Krzeminska / Getty ImagesHospital trips tied to semaglutide—the active ingredient in Ozempic and Wegovy—are rare, but can be serious, a new study foundCompounded versions of semaglutide could explain some of these visits, since these drugs are not FDA-regulated and could cause dosing errors. Side effects can usually be managed at home, but there are some signs that might indicate you should seek care at an emergency room, experts said.
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3 weeks ago | 
health.com | Elizabeth Yuko |Julia Landwehr |Nick Blackmer
People who start menopause later in life tend to have healthier blood vessels, new research found. Researchers are still investigating the link between late-onset menopause and better heart health, though estrogen, lipid levels, and oxidative stress may all play a role. While you can’t control menopause, experts said regular exercise, quality sleep, and a healthy diet can help protect your heart as you age.
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4 weeks ago | 
health.com | Julia Landwehr
Dozens of generic medications—including some to treat conditions like high blood pressure, allergies, and high cholesterol—have been recalled. A Glenmark Pharmaceuticals factory in India did not meet current good manufacturing practice standards, according to an FDA report. Specifically, the FDA's inspection revealed that the factory had possible issues with cross-contamination and quality control.
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4 weeks ago | 
health.com | Brian Mastroianni |Julia Landwehr |Nick Blackmer
Nick Kee Son / Getty ImagesNew research found that drinking at least one sugary beverage a week was linked to a nearly five-times greater risk of oral cavity cancer in women. Sugar from these beverages may fuel inflammation and cell damage in the mouth, creating an environment where cancer cells could develop more easily, experts said. To protect your oral health, experts recommend cutting back on sugary drinks and seeing a dentist regularly.
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1 month ago | 
health.com | Cathy Nelson |Julia Landwehr |Nick Blackmer
ArtistGNDphotography / Getty ImagesCarbon monoxide poisoning has made headlines in recent months, with multiple incidents of travelers dying while on vacation. The toxic gas is odorless and colorless, and can leak from boilers, pool or water heaters, gas grills, and other appliances. There are no widespread regulations in the U.S. or in many other countries requiring carbon monoxide detectors in hotels, so experts recommend you travel with your own alarm.
