Emilia Benton

1 week ago | womenshealthmag.com | Emilia Benton

When you’re traveling, stressed, or you can’t seem to get your regular workout in during the week, being constipated doesn’t make any of that feel better. Constipation is a “feeling that you haven’t completely emptied your bowels, feeling like you’re passing hard stools, or that you’re straining too hard to pass a bowel movement,” says Maya Balakrishnan, MD, an associate professor of gastroenterology at Baylor College of Medicine in Houston.

2 weeks ago | womenshealthmag.com | Emilia Benton

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who makes my own schedule, I attempted to fill in the gaps with occasional naps, but it was still a vicious cycle of feeling constantly exhausted during the day, only to not be able to doze off when my head hit the pillow.

2 weeks ago | yahoo.com | Emilia Benton

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who makes my own schedule, I attempted to fill in the gaps with occasional naps, but it was still a vicious cycle of feeling constantly exhausted during the day, only to not be able to doze off when my head hit the pillow.

2 weeks ago | runnersworld.com | Emilia Benton

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the half marathon because training for it won’t take up all your time, it still requires building endurance—whether your goal is just to finish or to hit a big personal best.

3 weeks ago | runnersworld.com | Emilia Benton

No te equivoques: si entrenas para un maratón, aumentar constantemente tu kilometraje semanal es fundamental para prepararte para correr 42 kilómetros. Pero si bien es importante realizar todas o la mayoría de tus carreras largas, no es el único componente esencial de un ciclo de entrenamiento inteligente.