Emilia Benton

Houston

Writer and Editor at Freelance

Bylines: @runnersworld @womenshealthmag @selfmagazine & more. Latina🇵🇪, marathoner🦄, @usatf Level 1 run coach, baker, traveler. [email protected]

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Articles

New Balance FuelCell SuperComp v3 review: An ideal "super trainer"

1 week ago | sfgate.com | Emilia Benton

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last several years. Following the trend of carbon-plated "super shoes" designed for racing long distances has come the advent of "super trainers," which are just that: a carbon-plated shoe designed for everyday training runs that are meant to be on the easier side.
This Pro Runner Finished Her First Marathon Defeated and Injured—Here’s How She Came Back to Run 2:23

2 weeks ago | runnersworld.com | Emilia Benton

Natosha Rogers isn’t shy to admit that debuting in the marathon at the U.S. Olympic Trials in Orlando in February 2024 was a career mistake. In fact, she describes it as a “worst-nightmare situation”—one that led to several personal and professional life changes in the year that followed, as she worked to heal from the physical injuries and emotional scars from a race that wrecked her confidence.
Your Long Runs Alone Won’t Increase Endurance—Here’s Why

2 weeks ago | runnersworld.com | Emilia Benton

Make no mistake: If you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your long runs is important, it’s not the only core component of a smart training cycle.
Experts Explain Whether You Really Need To Walk 10,000 Steps A Day For Weight Loss

3 weeks ago | womenshealthmag.com | Emilia Benton

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, , such as improving heart health, immunity, and even your mood. But when it comes to weight loss, does that same step goal apply, or should you walk more? It’s true: Walking is great exercise and most certainly burns calories.
Experts Explain Whether You Really Need To Walk 10,000 Steps A Day For Weight Loss

3 weeks ago | yahoo.com | Emilia Benton

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when it comes to weight loss, does that same step goal apply, or should you walk more? It’s true: Walking is great exercise and most certainly burns calories.
How to start running: The beginner-friendly advice for creating a plan

1 month ago | yahoo.com | Emilia Benton

"I'm just not a runner."As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don't. Like swimming, weightlifting, cycling or any other form of exercise, running is a skill that requires time, gradual progression and a lot of patience. No one wakes up one day and effortlessly runs for miles if they've never trained before (except maybe for Forrest Gump).
Looking for the best running gels? I'm a 14-time marathoner - this is the one I use.

1 month ago | yahoo.com | Emilia Benton

Training for a marathon or half marathon? Or want to significantly increase your mileage? Then it's time to get serious about your fuel strategy — especially mid-run. Unlike before or after your run, refueling during your workout is particularly tricky because you need a reliable energy source that's easy to carry and consume. That's where energy gels come in. Finding the best running gel can be a game changer for your performance, you just have to know what to look for.
Is There an HPV Vaccine Age Limit-and How Effective Is It for Adults?

1 month ago | self.com | Emilia Benton

Make no mistake about it: We're living in a time where there seems to be not much good news in sight, and women's health care—specifically with regard to cancer rates increasing among young women—is no exception. However, there is a bright spot that calls for rejoicing: Cervical precancer rates are down 79 percent, according to a new report by the CDC.
Is There an Age Limit for the HPV Vaccine-and How Effective Is It for Adults?

1 month ago | yahoo.com | Emilia Benton

Ake Ngiamsanguan/Getty ImagesMake no mistake about it: We're living in a time where there seems to be not much good news in sight, and women's health care—specifically with regard to cancer rates increasing among young women—is no exception. However, there is a bright spot that calls for rejoicing: Cervical precancer rates are down 79%, according to a new report by the CDC.
‘Olympian’ Isn’t Where Aliphine Tuliamuk’s Career Ends

1 month ago | run.outsideonline.com | Emilia Benton

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For Aliphine Tuliamuk, the journey to becoming an Olympian wasn’t exactly as she envisioned. Following her victory at the 2020 U.S. Olympic Marathon Trials in Atlanta, she had two goals: medal in Tokyo and start a family with her husband, Tim Ganman.

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