Emilia Benton

Houston

Writer and Editor at Freelance

Bylines: @runnersworld @womenshealthmag @selfmagazine & more. Latina🇵🇪, marathoner🦄, @usatf Level 1 run coach, baker, traveler. [email protected]

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Articles

Entrenadores expertos en running explican cuántas carreras largas incorporar en el entrenamiento semanal para obtener beneficios: "Es importante entrenar a más de una intensidad"

4 days ago | runnersworld.com | Emilia Benton

No te equivoques: si entrenas para un maratón, aumentar constantemente tu kilometraje semanal es fundamental para prepararte para correr 42 kilómetros. Pero si bien es importante realizar todas o la mayoría de tus carreras largas, no es el único componente esencial de un ciclo de entrenamiento inteligente.
Médicos y dermatólogos explican 10 beneficios sorprendentes de la sauna para el estado de ánimo, la piel y la salud del corazón: "Reducirá los niveles de estrés"

1 week ago | womenshealthmag.com | Emilia Benton |Andi Breitowich |Ashley Martens

Las mujeres con mejor piel y pelo que conozco con más de 50 años toman todas este tipo de colágeno La Dra.
5 best running socks, tested and reviewed by a running coach

1 week ago | yahoo.com | Emilia Benton

When it comes to finding the perfect running gear, most people focus on things like sneakers, sports bras, shorts — even GPS-enabled smart watches. But let's talk about the unsung heroes of performance gear: running socks. And, no, they are not just like regular socks. "Unlike the everyday cotton socks you wear for casual activities, running socks are designed with the specific demands of the sport in mind," says Troy Hurst, a physical therapist in Germantown, Wis.
Using A Sauna May Lead To This Unexpected Benefit, According To A Doctor

2 weeks ago | womenshealthmag.com | Emilia Benton |Andi Breitowich |Ashley Martens

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from 2025 to 2029.) But they have more benefits for your mental and physical health than just feeling relaxed and sociable. Saunas are typically heated between 110 and 195 degrees, depending on the type, per the Cleveland Clinic.
Using A Sauna May Lead To This Unexpected Benefit, According To A Doctor

2 weeks ago | yahoo.com | Emilia Benton |Andi Breitowich |Ashley Martens

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from 2025 to 2029.) But they have more benefits for your mental and physical health than just feeling relaxed and sociable.
Avoid These Marathon Training Mistakes for a Better Race Day

1 month ago | runnersworld.com | Emilia Benton

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can spot training errors, explain how those missteps can potentially put you on the sidelines (or keep you from your goals), and then put you back on the right track.
New Balance FuelCell SuperComp v3 review: An ideal "super trainer"

1 month ago | sfgate.com | Emilia Benton

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last several years. Following the trend of carbon-plated "super shoes" designed for racing long distances has come the advent of "super trainers," which are just that: a carbon-plated shoe designed for everyday training runs that are meant to be on the easier side.
New Balance FuelCell SuperComp v3 review: An ideal "super trainer"

1 month ago | seattlepi.com | Emilia Benton

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last several years. Following the trend of carbon-plated "super shoes" designed for racing long distances has come the advent of "super trainers," which are just that: a carbon-plated shoe designed for everyday training runs that are meant to be on the easier side.
This Pro Runner Finished Her First Marathon Defeated and Injured—Here’s How She Came Back to Run 2:23

1 month ago | runnersworld.com | Emilia Benton

Natosha Rogers isn’t shy to admit that debuting in the marathon at the U.S. Olympic Trials in Orlando in February 2024 was a career mistake. In fact, she describes it as a “worst-nightmare situation”—one that led to several personal and professional life changes in the year that followed, as she worked to heal from the physical injuries and emotional scars from a race that wrecked her confidence.
Your Long Runs Alone Won’t Increase Endurance—Here’s Why

1 month ago | runnersworld.com | Emilia Benton

Make no mistake: If you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your long runs is important, it’s not the only core component of a smart training cycle.

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