Ashley Martens

1 week ago | menshealth.com | Ashley Martens |Andi Breitowich |Emily Shiffer

Skip to ContentWe earn a commission for products purchased through some links in this article. Plus, nutritionists serve up five tips for making your own from scratchBy Ashley Martens, Andi Breitowich and Emily J. ShifferPublished: 16 April 20251Spiced Blueberry Smoothie BowlA little zest instantly elevates your morning, and a dash of cinnamon and ginger makes it even yummier.

1 week ago | womenshealthmag.com | Andi Breitowich |Ashley Martens

Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am I not losing weight?” you’ve come to the right place. Here’s the thing: Weight loss isn’t just about nutrition and exercise.

1 week ago | yahoo.com | Ashley Martens |Supriya Rao |Andi Breitowich

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am I not losing weight?” you’ve come to the right place. Here’s the thing: Weight loss isn’t just about nutrition and exercise.

2 weeks ago | womenshealthmag.com | Korin Miller |Ashley Martens

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss. However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal.

2 weeks ago | yahoo.com | Ashley Martens |Korin Miller

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss. However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal.