Ashley Martens
Writer at Freelance
#travelwriter #writer 🏙️ City girl | 🏋🏼♀️ NASM CPT | 👩🏼💻Writing: ✈️ Travel | 💕 Sexual Health |🍴Food | 💪🏼 Fitness | 🧘🏼♀️Wellness 📍Chicago
Articles
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4 days ago |
asweatlife.com | Ashley Martens
It’s a Friday morning at 11 am, and I find myself sitting in a pair of scrubs, booties included, while I wait in a chic yet plush private waiting room, wondering – Should I go to the bathroom again? I am going to be held hostage in a human-sized test tube for almost an hour. It’s supposed to be loud, like really loud, and I cannot move. Ugh, bathroom or no bathroom?
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1 week ago |
whatsgood.vitaminshoppe.com | Ashley Martens
When it comes to building a strong, resilient body, most people focus on abs, glutes, and biceps. They often overlook one of the most important muscle groups of all: the pelvic floor. This powerful network of muscles is essential for more than just bladder control—it may also contribute to core stability, spinal support during movement, and overall sexual well-being.
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1 week ago |
elle.com | Ashley Martens |Ryoko Kiuchi
新鮮な食べ物はおいしくても、いつまでもその味が保たれるわけではない。また、その食品自体も、購入するために支払った代金も、無駄にしたい人はいないはず。つまり、週に何度もスーパーマーケットに駆け込むことも、残った食品をコンポストやゴミ箱に向かわせてしまうこともないようにするには、戦略的に考えることが必要。 そこで便利なのが、冷凍保存。実は凍らせても問題がないことがあまり知られていない食品も多いことは、ご存じ？ ここでは、そうした食材のうち16種類をご紹介。 ※この記事は、海外のサイトで掲載されたものの翻訳版です。 From Redbook Westend61//Getty Images 1 アボカド 安売りされているアボカドを見つけると、ついついまとめ買いをしたくなるものだけど、一度に作って食べられるアボカドトーストやワカモレの量には、限りがあり。...
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1 week ago |
womenshealthmag.com | Emilia Benton |Andi Breitowich |Ashley Martens
Las mujeres con mejor piel y pelo que conozco con más de 50 años toman todas este tipo de colágeno La Dra.
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2 weeks ago |
womenshealthmag.com | Emilia Benton |Andi Breitowich |Ashley Martens
Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from 2025 to 2029.) But they have more benefits for your mental and physical health than just feeling relaxed and sociable. Saunas are typically heated between 110 and 195 degrees, depending on the type, per the Cleveland Clinic.
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Hey @SLeasca Are you still accepting pitches for "Travel Journal" and "Where to Go Next" pieces? Please let me know. Thank you so much!
Hey @Uber @Uber_Support @Uber_CHI Are you guys picking up rides if I have a live Christmas tree in tow? Downtown living & Christmas tree shopping. We need help! Christmas SOS.
Just called for reservations at @thebellevuechi & had the worst experience with the hostess. So rude. Will be cancelling my reservation & taking my business elsewhere.
