Sophia Pardo

1 month ago | smulook.com | Sophia Pardo

By Sophia Pardo Now that we’re a couple of weeks past spring break, it’s still the perfect time to unwind and unplug after grinding through the chaos the spring season can bring. Although a typical SMU college life comes with academic pressure, a busy social calendar and the occasional party, finding pockets of peace to sit back, relax and recharge post-festivities is essential to taking care of yourself.

2 months ago | smulook.com | Sophia Pardo

By Sophia PardoA new medical spa has opened in Mockingbird Station near SMU, adding a unique twist on med spa services. I had the pleasure of attending the grand opening and was pleasantly surprised by the clean, calm, and welcoming environment of the storefront. I was immediately greeted by the spa’s staff, who took me on a tour of the space.

Feb 6, 2025 | smulook.com | Sophia Pardo

By Sophia PardoPrior to leaving for my fall semester abroad, many let me know there would be a culture shock within my first few weeks across the globe. I spent the semester studying in Madrid, and by no means was the transition easy, but I found a way to manage. I found myself quickly adapting to my norm in a new environment— a different country with a completely different culture.

Oct 29, 2024 | menshealth.com | Christine Byrne |Sophia Pardo

EVER BEEN SO hungry it hurt? That gut-wrenching feeling is called a hunger pang (yes, pang, not pain). And, you've likely experienced this moment of discomfort at least once. What exactly is a hunger pang? Think back to the time you did that juice cleanse to lose weight, and your stomach was crying out for real food. Or that time you were running late to work and forgot to eat a good breakfast and jolts of pain radiated through your stomach, distracting you until lunch.

Sep 17, 2024 | menshealth.com | Melissa Matthews |Perri Ormont Blumberg |Sophia Pardo

Chi sta seguendo una dieta chetogenica, probabilmente ha dedicato molto tempo alla pianificazione del piano nutrizionale. Ma ecco una cosa facilmente trascurabile: le bevande. Difatti, spesso le bevande non vengono associate ai carboidrati, ma molte bibite sportive o gassate e gli energy drink ne contengono una quantità più che significativa. Cosa bere e cosa non bere nella dieta chetogenica, anche durante un allenamento (o prima o dopo), fa la differenza tra il successo della dieta e l'insuccesso.