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1 week ago | 
yahoo.com | Christine Byrne |Cori Ritchey
OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good thing if you're trying to build muscle, or a bad thing if you're trying to watch your waistline. Regardless of your goals, you need at least some of the nutrient.
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2 months ago | 
womenshealthmag.com | Kayla Blanton |Christine Byrne
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2 months ago | 
yahoo.com | Justina Huddleston |Christine Byrne
Now that spring is here, we have one thing on our minds: spending as much time as possible shaking the winter chill from our bones and enjoying the ever-warming sunshine outside. With the days getting longer, it’s sometimes possible to go for a walk or play in the yard before dinner, and eventually, even after. The only thing is, those dinner dishes won’t wash themselves. Enter: one-pot spring dinners that are tasty, filling, and so easy to clean up after.
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Mar 10, 2025 | 
parade.com | Christine Byrne |Ashley Broadwater
When you picture healthy foods, you probably picture produce items, like carrots, broccoli and apples. But according to Christine Byrne, MPH, RD, a dietitian and the owner of Ruby Oak Nutrition in Raleigh, N.C.—and many other dietitians—it’s not that simple. We’ll let her explain. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊How Can 'Healthy Eating' Include Processed Foods?
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Feb 16, 2025 | 
womenshealthmag.com | Erin Kenney |Christine Byrne |Perri Ormont Blumberg
Ya sea que te gusten los batidos, los huevos o las barritas para llevar, las proteínas deben tener un lugar en cualquier desayuno que elijas. “Las proteínas sacian más que los carbohidratos y las grasas, lo que significa que comer proteínas te mantendrá saciada y satisfecha por más tiempo”, señala Sarah Alsing, dietista deportiva y creadora de recetas para Delightfully Fueled.
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Jan 9, 2025 | 
glamour.es | Christine Byrne |Caroline Tien
Las verduras tienen muchos, muchos, muchos nutrientes esenciales –fibra, antioxidantes, vitaminas y minerales, por citar algunos–, pero las proteínas no suelen mencionarse entre ellos. Ya que, por ejemplo, la lechuga, la col o la coliflor presentan un índice proteico especialmente bajo. Sobre todo si las comparas con los alimentos situados en el extremo opuesto del espectro culinario: las carnes o los productos lácteos como la leche y el queso.
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Jan 8, 2025 | 
self.com | Caroline Tien |Christine Byrne
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like lettuce, cabbage, and cauliflower. In fact, many of the most protein-packed foods are on the opposite end of the culinary spectrum, including lean meats like chicken and turkey and dairy products like milk and cheese. So yes, high-protein vegetables can be tricky to find.
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Jan 8, 2025 | 
thinkadvisor.com | John Manganaro |Christine Byrne
The FSI board also elected five of its prior directors to leadership positions in 2025: Tim Stinson, president of Cetera Advisor Networks, becomes board chair Christine Byrne, partner and wealth advisor at Black Cove Financial, becomes vice chair Jamie Price, president and CEO of Osaic, becomes immediate past chair Von Cook, managing partner of Client Centric Advisors, becomes finance committee chair Stephen Langlois, president of Kestra Financial, become FSI PAC chair In addition, continuing...
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Jan 8, 2025 | 
foodnetwork.com | Christine Byrne
The internet goes nuts for out-of-the-ordinary health advice, especially when it’s a little bit weird. Last year, cookbook author Marilyn Smith posted an Instagram video about her “fart walk” ritual: After dinner, she and her husband go for walks to pass gas that accumulates during digestion, especially after eating high-fiber foods. Smith also lists other benefits of walking after eating, like regulating blood sugar levels and thus lowering the risk of developing type 2 diabetes.
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Dec 7, 2024 | 
huffpost.com | Christine Byrne
As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of people. Words that bring down folks in certain demographics have evolved into things that are just not OK to say, even as a joke. But that doesn’t seem to apply as much to fat-shaming. Many people still use phrases without realizing (or, worse, without caring) that they’re offensive.
