Esther Sternberg

2 weeks ago | experiencelife.lifetime.life | Adam Meyer |Pamela Weintraub |Emily Ewen |Esther Sternberg

If you’ve undergone surgery, you know that recovery is no picnic. Your body has been through a lot, and as a result, you might not feel quite like yourself. You could be dealing with nausea, a common side effect of anesthesia, or perhaps you simply don’t have much of an appetite. Still, eating well can significantly improve the healing process and support recovery. Postsurgery, your body requires additional nutrients to repair tissue, combat infection, and regain strength.

Mar 6, 2024 | experiencelife.lifetime.life | Courtney Helgoe |Esther Sternberg |Michael Dregni

Given the prevalence of broken hearts in poetry and song and the absence of them in x-rays, one might expect the connection between the heart and relationships to be strictly metaphorical. Yet volumes of research gathered by the HeartMath Institute suggest this little muscle plays a surprisingly big part in our communications. According to HeartMath researchers, the heart has an “intelligent role” in physical, mental, and emotional processes.

Feb 5, 2024 | chabad.org | Esther Sternberg

Greetings to the Shluchos

Jan 10, 2024 | experiencelife.lifetime.life | Courtney Helgoe |Karen Olson |Esther Sternberg |Henry Emmons

A circle of translucent singing bowls rest on the floor at the front of the dimly lit room. A woman in a sundress sits behind them, while the rest of us lie on blue blankets in the low amber lighting. We’re here for a sound-healing session. The woman will play the crystal singing bowls, cousins to the metal singing bowls often used as sound bells during meditation practice.