Adam Meyer

2 weeks ago | experiencelife.lifetime.life | Adam Meyer |Pamela Weintraub |Emily Ewen |Esther Sternberg

If you’ve undergone surgery, you know that recovery is no picnic. Your body has been through a lot, and as a result, you might not feel quite like yourself. You could be dealing with nausea, a common side effect of anesthesia, or perhaps you simply don’t have much of an appetite. Still, eating well can significantly improve the healing process and support recovery. Postsurgery, your body requires additional nutrients to repair tissue, combat infection, and regain strength.

Mar 28, 2025 | experiencelife.lifetime.life | Adam Meyer |Robin Asbell |Kaelyn Riley

Nightshades( → ) Tomatoes, bell peppers, eggplant, potatoesNutritional BenefitsNightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene. Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet.

Feb 14, 2025 | experiencelife.lifetime.life | Adam Meyer |Betsy Nelson |Melissa Joulwan

Leafy Greens( → ) Spinach, kale, arugula, Swiss chard, collard greensNutritional BenefitsLeafy greens are nutritional powerhouses packed with vitamins A, C, and K, as well as with folate, iron, and calcium. They’re also rich in antioxidants and fiber, which help reduce inflammation and boost digestive health. “Leafy greens contain important vitamins, like folate, and minerals, like calcium and potassium,” notes Ward.