Adam Meyer

3 weeks ago | experiencelife.lifetime.life | Adam Meyer |Robin Asbell |Kaelyn Riley

Nightshades( → ) Tomatoes, bell peppers, eggplant, potatoesNutritional BenefitsNightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene. Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet.

2 months ago | experiencelife.lifetime.life | Adam Meyer |Betsy Nelson |Melissa Joulwan

Leafy Greens( → ) Spinach, kale, arugula, Swiss chard, collard greensNutritional BenefitsLeafy greens are nutritional powerhouses packed with vitamins A, C, and K, as well as with folate, iron, and calcium. They’re also rich in antioxidants and fiber, which help reduce inflammation and boost digestive health. “Leafy greens contain important vitamins, like folate, and minerals, like calcium and potassium,” notes Ward.