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Nov 14, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Bee pollen contains many bioactive plant compounds and has been praised for centuries for its potential health benefits. However, the majority of the evidence comes from animal and test-tube studies, while evidence from human studies is limited. Let's delve into the world of bee pollen and explore its potential health benefits, side effects, and considerations before adding it to your diet. Bee pollen is a hive product, produced by bees as they collect pollen from flowers.
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Nov 8, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Known for centuries as a powerful ingredient in traditional Chinese medicine, jujube fruit is now making waves in the Western world. Packed with vitamin C, fiber, and a host of beneficial bioactive compounds, this unique fruit can be enjoyed fresh or dried and may offer a natural boost to overall health. Curious about what jujube can do for you? Read on to discover its surprising benefits.
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Oct 29, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Butternut squash is delicious and packed with essential nutrients that support overall health. Rich in vitamins, minerals, and antioxidants, this versatile vegetable may offer many benefits, from boosting immunity to promoting heart health. Discover how incorporating butternut squash into your diet can be a nutritious addition to a balanced lifestyle. When colder weather comes, butternut squash is a popular nutritional option.
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Oct 19, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Okra, a source of certain vitamins, minerals, fiber, and antioxidants, may be used to make okra water by simply infusing the pods overnight or for eight hours minimum. While research on okra water specifically is limited, some nutritional properties of okra suggest that this drink may offer some potential health benefits as well. We will explore how okra water is made, its potential benefits, and possible side effects.
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Sep 24, 2024 | 
healthnews.com | Eva De Angelis |Lauryna Nelkinė
Veggies are for many as kryptonite is for Superman — they can't even see them. However, they are one of the healthiest foods we can include in our daily meals. They're rich in several vitamins, minerals, antioxidants, plant compounds, and, of course, fiber. Diets rich in veggies are linked to lower risk of several health issues. Some people wonder if fresh and frozen have the same quality and nutrient content. In this article, we will explore all the benefits, pros, and cons.
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Sep 12, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Cucumis sativus, or cucumbers, are mostly water, making them a low-calorie veggie to add to your diet for overall health support. They also have some essential nutrients, such as vitamins and minerals. The new food trend in social media about cucumbers is mainly due to TikTokers such as @logagm, who has millions of followers and likes for his viral 'cucumber of the day' videos. Many foodies have come aboard the cucumber social media train, sharing their versions of cucumber salads and more.
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Aug 28, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
Fruit has been unfairly accused of leading to weight gain due to its sugar content. But fruits have much more to offer — they are nutrient-dense and rich in fiber, vitamins, and minerals. Too much fruit, like anything, could have some potential side effects, so balance is key. But what does that balance look like, and how can you enjoy fruit without worry? Here's the fruit paradox: they have natural sugars, namely glucose, fructose, and sucrose.
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Aug 23, 2024 | 
healthnews.com | Eva De Angelis
Sesame seeds are a powerhouse of nutrition with many health advantages. From supporting heart health and aiding digestion to benefiting skin and hair, these tiny seeds have a place as a dietary staple. Let's explore what sesame seeds have to offer. seeds are tiny but mighty. These oil-rich seeds come from the Sesamum indicum L. plant, and their harvesting dates back over 3,000 years.
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Aug 1, 2024 | 
healthnews.com | Eva De Angelis |Sandra Vigelienė
When waste products build up in the kidneys, they crystallize forming kidney stones. This can be tiny or big and sometimes can obstruct our urinary tract, leading to pain and difficulty urinating. Here we share all you need to know about the worst foods for kidney stones, and what to choose instead. Our kidneys are in charge of cleaning waste products from our blood, like a water filter.
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Nov 24, 2023 | 
healthgrades.com | Jeanna Smiley |Eva De Angelis |Sara Chatfield
Analyzing over 30 studies, German researchers found that swapping meats for plant-based alternatives may drastically reduce risks of cardiovascular disease, type 2 diabetes, and all-cause mortality. Evidence showed that replacing 50 grams (1.8 ounces) of processed meat with plant-based foods on a daily basis lowered cardiovascular disease risk by 25%. Substituting processed meats was associated with a 21% lower risk of death from any cause.
