Lauryna Nelkinė

2 weeks ago | wellnesspulse.com | Dominykas Krimisieras |Lauryna Nelkinė

Bulking is a nutritional strategy built around consistently eating in a calorie surplus to support muscle growth. It's primarily used in strength training and bodybuilding contexts and, when done right, can help build muscle mass more efficiently. But hitting your calorie target is only one element of the story. Although bulking as a framework is usually seen as a numbers game, it’s actually much more nuanced. It's not just about how much you eat — it's about what you eat.

2 weeks ago | wellnesspulse.com | Laura Juozaponytė |Lauryna Nelkinė

When I hear the word ‘diet,’ it makes me cringe a bit. Throughout my childhood, I witnessed my mom try one fad diet after another, each promising various appearance-related results, be it a reduced waistline or smaller thighs — but never improved health. The term still evokes memories of those crazy diet plans that were neither sustainable nor intended to be.

3 weeks ago | wellnesspulse.com | Eva De Angelis |Lauryna Nelkinė

Veggies are for many as kryptonite is for Superman — they can't even see them. However, they are one of the healthiest foods we can include in our daily meals. They're rich in several vitamins, minerals, antioxidants, plant compounds, and, of course, fiber. Diets rich in veggies are linked to lower risk of several health issues. Some people wonder if fresh and frozen have the same quality and nutrient content. In this article, we will explore all the benefits, pros, and cons.

3 weeks ago | wellnesspulse.com | Amy Brangwyn |Lauryna Nelkinė

With so much focus on new and novel supplements and superfoods, it can be easy to forget the nutritional powerhouses we’ve got sitting in the cupboard. Cinnamon is one such spice that holds a whole plethora of potential health benefits. In this article we’ll explore the six key advantages of incorporating cinnamon into your diet, as well as risk factors and contraindications to be aware of.

3 weeks ago | wellnesspulse.com | Jennifer Dutton |Lauryna Nelkinė

For some individuals, intermittent fasting can be the right method of weight loss. It combines a flexible restriction to eating window ratio and can suit many Americans who aren’t getting the recommended amount of physical activity. But for highly active athletes and runners, a different approach may be needed to maintain their performance and health goals. This article explores whether intermittent fasting is suitable for athletes and other highly active people.