-
1 week ago | 
blogherald.com | Tara Whitmore |Farley Ledgerwood |Mia Zhang |Lauren Mitchell
We all want to be seen as confident, grounded, and self-aware. But sometimes, without realizing it, we sabotage that image in the smallest of ways — especially in public spaces. The truth is, how we carry ourselves when we think no one’s watching can say more about us than any carefully crafted conversation. In my work as a psychologist, I often hear clients wonder why they feel overlooked or dismissed by others, even when they try their best to be kind and considerate.
-
1 week ago | 
blogherald.com | Farley Ledgerwood |Mia Zhang |Lauren Mitchell |Tara Whitmore
Growing up, we boomers learned some of our most important life lessons not from our successes, but from the mundane – boredom, chores, and the patience required in waiting our turn. Let me tell you, it wasn’t always fun. But the insights gained? Absolutely priceless. These lessons didn’t come wrapped in excitement or adventure. No, they were often disguised in the ordinary, the dull, the downright tedious. But they shaped us, molded us into who we are today.
-
2 months ago | 
blogherald.com | Tara Whitmore |Alex Navarro |Farley Ledgerwood |Lachlan Brown
We all know someone who just drains our energy every time we’re around them. It’s not about a bad day or a tough period—they consistently leave us feeling exhausted, frustrated, or overwhelmed. The truth is, certain behaviors make a person difficult to be around, and psychology offers some clear reasons why. While no one is perfect, recognizing these traits can help us set boundaries and protect our own well-being. And if you see yourself in any of them? It might be time for some self-reflection.
-
2 months ago | 
blogherald.com | Alex Navarro |Tara Whitmore |Farley Ledgerwood |Lachlan Brown
I used to see social confidence as a kind of magic trick—something certain people just had, while the rest of us fumbled around awkwardly. Back when I was working in brand strategy, I observed plenty of charismatic individuals who seemed to light up any room they entered. At first, I thought it was all about memorizing lines, adopting perfect body language, or honing specific social skills.
-
2 months ago | 
blogherald.com | Alex Navarro |Tara Whitmore |Farley Ledgerwood |Lachlan Brown
Being a good conversationalist isn’t about talking the most or having the wittiest remarks. It’s about making people feel heard, understood, and comfortable around you. The right words can turn an average conversation into a meaningful connection. And the best part? You don’t need to be naturally charismatic or outgoing to do it—just a few subtle phrases can make all the difference.
-
2 months ago | 
blogherald.com | Tara Whitmore |Farley Ledgerwood |Lachlan Brown |Alex Navarro
We all know that sinking feeling when our alarm clock rings, and we realize we’re not quite ready to face the day. For the longest time, I thought improving my mornings was the key to feeling more energized and motivated. But over the years—both as a psychologist and a busy mom of two—I’ve discovered that what truly sets me up for success isn’t just my morning routine. It’s actually my bedtime routine. The surprising part? My routine is incredibly simple.
-
2 months ago | 
blogherald.com | Tara Whitmore |Farley Ledgerwood |Lachlan Brown |Alex Navarro
Family is supposed to be our safe haven, but let’s be honest—not every family member brings positivity into our lives. Some relationships can be draining, toxic, or even harmful to our well-being. Just because someone is family doesn’t mean you have to tolerate their negativity. Psychology shows that certain types of family members can have a lasting impact on your mental and emotional health. And while cutting ties isn’t always necessary, keeping some distance can be the healthiest choice.
-
2 months ago | 
blogherald.com | Farley Ledgerwood |Lachlan Brown |Alex Navarro |Tina Fey
There’s this idea floating around that if you’re motivated at night but sluggish in the morning, you’re just lazy or undisciplined. But that’s not really the case. Some of us come alive when the sun goes down. Our brains start firing, creativity flows, and suddenly we have the energy to tackle all the things we ignored during the day. Then morning rolls around, and it’s like we’ve turned into a completely different person—groggy, unmotivated, and hitting snooze way too many times.
-
2 months ago | 
blogherald.com | Isabelle I. Chase |Tara Whitmore |Farley Ledgerwood |Lachlan Brown
Being mentally strong isn’t about never struggling—it’s about how you handle challenges when they come your way. Some people break under pressure, while others rise above it. The difference? Mental strength. It’s what allows you to stay calm, push forward, and keep going even when life gets tough. The good news is that mental strength isn’t something you’re just born with—it’s something you can develop. And there are certain signs that show you’re stronger than you might think.
