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1 week ago | 
msn.com | Francesca Menato
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Jun 25, 2024 | 
msn.com | Francesca Menato |Katie Baxter
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Jun 25, 2024 | 
msn.com | Francesca Menato |Katie Baxter
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Feb 13, 2024 | 
womenshealthmag.com | Francesca Menato
Data from Strava has revealed when runners tend to run their fastest and slowest mile during the London Marathon. While most aim to run the whole thing at a steady pace, between the excitement of the occasion and serious fatigue, this doesn’t always happen. For anyone running this weekend, be aware that mile 7 – around Deptford – has been highlighted as the fastest with people running an average of an 8:48 minute mile.
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Jan 29, 2024 | 
msn.com | Megan Geall |Francesca Menato |Rebecca Gillam
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Sep 20, 2023 | 
msn.com | Francesca Menato |Ally Head
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Sep 11, 2023 | 
msn.com | Francesca Menato
Meal prep has long been the go-to way that fitness pros have kept on top of their healthy eating. Between The Body Coach's Tupperware container towers and the macro counting Instagram accounts, you've likely noticed a trend for getting organised with food. But meal prep still has a bad rap. Tupperware eating is associated with soggy, week-old meals and eating the same thing on repeat, which is enough to put would-be meal preppers off. We're here to change that narrative.
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Sep 5, 2023 | 
msn.com | Francesca Menato
It may not sound super sexy, but research shows high fibre foods are essential for health. Not only do they feed your gut bacteria, improving digestion (and yes, helping you get more regular with your toilet trips) but fibre also helps your body to burn fat by controlling your blood sugar levels, reducing the release of the hunger hormone ghrelin and helping curb sugar cravings. How much fibre should you eat a day? Just 30g of the good stuff helps shrink your waistline, according to the .
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Aug 12, 2023 | 
womenshealthmag.com | Francesca Menato
ウィンブルドンの観客動員数は毎年50万人とも言われており、この大会をきっかけにラケットを手にする人も多いはず。 そこで今回は、ウィンブルドンの会員制テニスクラブ、オールイングランド・ローンテニス・アンド・クローケー・クラブのヘッドコーチ、ダン・ブロックスハムと、サングラスブランドMaui Jim（マウイ・ジム）のスポークスパーソンで元テニス王者のマルチナ・ヒンギスにテニス上達のコツを聞いてみた。 コートに立つ自分がテニス選手というよりもコメディアンみたいに思える人は、次のようなミスをしているかもしれない。イギリス版ウィメンズヘルスから詳しく見ていこう。 1．ボールを見ていない ダンによれば、ボールを目で捉えるのが早ければ早いほど、その落下地点を予測して、適切なポジションに入るのも当然ながら早くなる。ティム・ヘンマンは特にこれがうまかった。 2．バックハンドを恐れている バックハンドが苦手な初心者の多くは、何としてでもフォアハンドで打つためにファーサイドまで走る。...
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Jul 29, 2023 | 
womenshealthmag.com | Francesca Menato
Sophie Lait is all about helping you feel good in your body through fitness, and finding movement that makes you happy. This comes from personal experience – Sophie says she's worked hard in recent years on accepting her body’s natural shape, but admits that her confidence still ebbs and flows. She's on board to help you find your connection between mind and body using exercise to help you overcome any insecurities, and appreciate everything your body can do, no matter how it looks.
