Rebecca Gillam

London

Freelance journalist. Musings my own.

Articles

Hoe gezond is een banaan nu écht? Alles over het stuk fruit en hoeveel calorieën erin zitten

2 weeks ago | elle.com | Rebecca Gillam |Louella Berryman

Het blijkt dat iedereen die geïnteresseerd is in voeding veel vragen heeft over bananen. De kruising van vragen tussen bananen en calorieën – zoals 'calorieën in banaan' – op internet is bijna eindeloos, met bijna 200 miljoen zoekresultaten (en het worden er steeds meer) die zoeken naar gerelateerde voedingsinformatie. Een echte bodemloze put van synonieme overpeinzingen. We proberen al je vragen over bananen en calorieën te beantwoorden, te beginnen met de voor de hand liggende.
This is exactly how many calories in a banana

3 weeks ago | msn.com | Louella Berryman |Rebecca Gillam

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11 ways reformer Pilates could benefit your mind and body

Sep 27, 2024 | msn.com | Kate Cheng |Rebecca Gillam |Bridie Wilkins

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低糖質の食材ってどんなものがあるの？

Sep 12, 2024 | womenshealthmag.com | Rebecca Gillam

低糖質食品の評判にはこれまで波があった。全盛期を迎えたのは、1990年代後半から2000年代にかけて。当時アメリカでブームになったアトキンス・ダイエット（糖質制限ダイエット）と、それを支持する多くのセレブたち（ジェニファー・アニストン、ありがとう）のおかげだったという。今では、特定の食品群を排除するような食べ方に多くの人が意欲的ではなくなり、代わりに、ホールフードや植物性食品をふんだんに取り入れる食事が好まれるようになった（目指すは、1週間に30種類の植物性食品！）ところで、低糖質食材ってどんなものがあるんだろう？グーグルで検索してはありすぎる食品の数に困惑しているようなら、緑の野菜や魚介類、肉類に目を向けてみて。まずはイギリス版ウィメンズへルスがまとめた、下記の低糖質食材リストをみていこう。低糖質野菜基本的に、非でんぷん質の野菜はすべて低糖質：サラダ野菜例：レタス（2.9g/100g）ズッキーニ 3.1g/100g マッシュルーム 3.3g/100g 葉物野菜例：ほうれん草（3.6g/100g）ブロッコリー 3.9g/100g ピーマン 4.6g/100g...
Your comprehensive guide to the low-carb approach

Aug 16, 2024 | msn.com | Rebecca Gillam

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15 effective sciatica exercises to soothe pain, frin a top chiropractor

Aug 9, 2024 | msn.com | Rebecca Gillam |Bridie Wilkins

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What does being 'plant-based' actually mean?

Jun 21, 2024 | msn.com | Alice Barraclough |Rebecca Gillam

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What are hip dips and why do you get them?

Jun 6, 2024 | msn.com | Morgan Fargo |Rebecca Gillam |Emma Pritchard

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Your no-nonsense guide to 'getting rid of back fat'

May 16, 2024 | msn.com | Rebecca Gillam |Bridie Wilkins

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生理中に腸の調子が悪くなるのはなぜ？生理と過敏性腸症候群の関係

May 11, 2024 | womenshealthmag.com | Rebecca Gillam

過敏性腸症候群（IBS）と生理のコラボレーションなんて正直誰も望んでいない。でも、生理中はなぜか腸の調子が悪くなる。下痢や胃酸の逆流など、この時期はただでさえ問題が多いというのに。過敏性腸症候群のような腸の問題を抱えている人は世界で推定10億人。でも、女性（とくに閉経前の女性）は、不公平なほど過敏性腸症候群になりやすい。消化器系疾患の患者をサポートする英国の慈善団体Guts UKによると、女性が過敏性腸症候群になる確率は男性の1.5倍。一体なぜ？まず、女性は腹部に生殖器用のスペースがある分、男性よりも結腸が約10cm長い。これは妊娠中や授乳中に、必要に応じて栄養を吸収されやすくするための仕組みでもある。また、ホルモンバランスの変化も過敏性腸症候群が女性に多い理由の1つとされている。女性の人生には、ホルモンのせいにしなければならないことが非常に多い。過敏性腸症候群と生理の関係「過敏性腸症候群に伴う不快感の主な原因は、月経周期の中でプロゲステロンとエストロゲンが変動することにあると考えられています」と説明するのは、ブレスバイオプシープロバイダOwlstone...