Gabin Vallet

1 week ago | vegnews.com | Charlotte Pointing |Gabin Vallet

If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help support your recovery. We spoke with Nichole Dandrea-Russert, MS, RDN—the author of The Vegan Athlete’s Nutrition Handbook and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.

Sep 20, 2024 | londondaily.news | Gabin Vallet

Strong and in-shape glutes add to the aesthetic appeal of your body, and above that, these contribute to better health and physical performance. Gluteal muscles comprise the maximus, minimus, and medius. These are the largest and the most powerful muscle groups in your body. If you workout, you can focus on certain exercises and some foods to grow glutes. We have crafted this blog to help you familiarise with the need to grow strong glutes and maintain them effectively in the long run.

Aug 22, 2024 | vegnews.com | Charlotte Pointing |Gabin Vallet

If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help to support your recovery. We spoke with Nichole Dandrea-Russert, MS, RDN—the author of The Vegan Athlete’s Nutrition Handbook and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.

Jun 4, 2024 | wkbw.com | Adam Campos |Gabin Vallet

BUFFALO, N.Y. (WKBW) — Sometimes, going to the gym in the middle of the summer can be overwhelming. Either it's too hot inside or it's too crowded. Maybe, the weather is too nice to not enjoy and you'd still like to workout. Well, now you can skip the gym and get active outside with Fitness in the Parks. Through a partnership with Independent Health and the YMCA, the organizations are coming together for their 13th year of providing free, outdoor fitness classes all across Western New York.

Nov 14, 2023 | vegnews.com | Nicole Axworthy |Gabin Vallet

Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits can help women navigate this crucial life transition while reducing the risk of cardiovascular issues in the long run.