Nicole Axworthy

Toronto

News Editor at VegNews

magazine editor. cookbook author. photographer. vegan. My #DIYvegan cookbook: https://t.co/hlMj91TXFo

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Articles

Small Amounts of Processed Foods Tied to Big Health Risks, New Research Suggests

1 week ago | vegnews.com | Nicole Axworthy

A new large-scale study has found that eating more ultra-processed foods—such as sugary drinks, packaged snacks, and processed meats—may significantly increase the risk of serious health problems, including high blood pressure, heart disease, cancer, and digestive disorders.
Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure

3 weeks ago | vegnews.com | Nicole Axworthy

High blood pressure, or hypertension, affects more than 30 percent of adults worldwide and is the leading cause of heart disease and stroke. It can also contribute to kidney disease, heart failure, arrhythmias, and even dementia. For decades, the standard advice for managing it has been to cut back on salt. But new research suggests there may be more to the story.
Meet the Brands Making Meatless Steak, From Beef Tips to Filet Mignon

4 weeks ago | vegnews.com | Nicole Axworthy

In the past decade, plant-based meat has gone from a niche alternative to a full-blown culinary movement, and nowhere is this more evident than in the rise of vegan steak. Following the explosion of realistic vegan burgers in the 2010s, led by game-changers like Beyond Meat and Impossible Foods, vegan meat products from chicken to seafood have moved from niche health food stores to major fast-food chains and national grocery shelves.
New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources

1 month ago | vegnews.com | Nicole Axworthy

Plant-based diets have been linked to a range of health benefits—from lower risks of heart disease and certain cancers to improved weight management and a lighter environmental footprint. With more people embracing veganism for both ethical and health reasons, it’s clear that a well-planned vegan diet can be nutritious, sustainable, and satisfying.
How a “Higher Pour” Could Improve Your Morning Brew, According to New Research

1 month ago | vegnews.com | Nicole Axworthy

A new study from the University of Pennsylvania has revealed the optimal brewing method for the perfect morning coffee. The researchers’ findings were recently published in the scientific journal Physics of Fluids. By examining the dynamics of pour-over brewing, the researchers have identified a simple yet effective adjustment to enhance the flavor and strength of your cup of joe.
From Stir-Fries to Tacos, Soy Curls Are a Meatless Kitchen Must-Have

2 months ago | vegnews.com | Nicole Axworthy |Vegan Richa |Cadry’s Kitchen |With Love

If you’re looking to shake up your meals when it comes to plant-based protein, soy curls are a must-have for your kitchen. Made from whole soybeans, these curly bites are loaded with protein and have a satisfying, meaty texture, making them an ideal meat substitute. Whether you’re a seasoned vegan or just craving something new, soy curls are a super versatile ingredient that can be tossed into all kinds of dishes. What are soy curls?
New Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives

2 months ago | vegnews.com | Nicole Axworthy

A new study has raised concerns about the impact of egg consumption on heart health, suggesting that eating cholesterol-rich foods may increase the risk of heart attacks. Cholesterol, which is found exclusively in animal products like eggs, has long been linked to heart disease, but researchers have now found a more direct connection.
From Cottage Cheese to Carrot Cake, February’s 12 Most Popular Recipes

2 months ago | vegnews.com | Nicole Axworthy |Bailey Ruskus |Rachel Ama |Hannah Kaminsky

As we close out the month of February, there’s no better time to warm up with a delicious, plant-based meal that nourishes both body and soul. Whether you’re a longtime vegan or just exploring plant-based options, this season offers an exciting opportunity to indulge in flavorful, seasonal dishes that celebrate the best ingredients of winter. From hearty soups to comforting cakes, February’s bounty provides the perfect canvas for vibrant, nourishing meals. RELATED: First, the Vegan Carrot Cake.
There’s Now a Vegan Meal Delivery Service for Athletes

2 months ago | vegnews.com | Charlotte Pointing |Nicole Axworthy |Brendan Brazier

Vegan meal delivery service FireRoad launched in the US in 2020. It’s similar to many other delivery services on the market, but there is a key twist. Founded by former Ironman triathlete Brandan Brazier and David Brown, the brand aims to provide nutrient-dense, chef-prepared meals with the perfect balance of macronutrients and micronutrients for serious athletes and fitness fans. But it’s also for anyone who wants to get the most from a plant-based diet.
Can Upcycling Solve Our Big Food Waste Problem? Why the Trend Could Change Everything

2 months ago | vegnews.com | Nicole Axworthy

In a world where food waste has reached staggering levels, with about one-third of all food wasted every year, a growing movement is challenging the status quo: upcycling. Once considered a niche trend, food upcycling has the potential to transform how we view waste, turning surplus or overlooked ingredients into high-quality products.