Georgie Russell

Jan 24, 2024 | innerself.com | Georgie Russell |Rebecca M Leech |Samin Nosrat |Wendy MacNaughton

Foxys Forest Manufacture/ShutterstockIn January, many people set new year’s resolutions around healthy eating. Achieving these is often challenging – it can be difficult to change our eating habits. But healthy diets can enhance physical and mental health, so improving what we eat is a worthwhile goal. One reason it’s difficult to change our eating habits relates to our “food environments”.

Jan 16, 2024 | salon.com | Georgie Russell |Rebecca M Leech

"Our food environments also provide us with various prompts to eat unhealthy foods . .