Grace Ventura

Aug 26, 2024 | welldefined.com | Grace Ventura |Vishal Patel |Julie Keller Callaghan |Faisel Syed

Sleep has always been one of Sofitel’s focuses. In 2003, the brand unveiled the Sofitel MyBedexperience. A box spring, mattress, topper, comforter, and an extensive selection of pillows, developed to deliver unmatched comfort and the sensation of being cradled in clouds. Sofitel has now taken its commitment to slumber a step further by conducting a scientific study to analyze its guests’ sleep. The aim was to better understand how travelers sleep to help them sleep better and longer.

Apr 23, 2024 | welldefined.com | Heather Mikesell |Julie Keller Callaghan |Grace Ventura |Kellyann Petrucci

During menopause, declining estrogen levels can bring uncomfortable and unwelcome symptoms. Diet is crucial to overall health, and certain foods can provide relief, according to Julianne Arena, M.D., a double board-certified physician from Harvard and a certified Cliovana specialist, focusing on women’s health and sexual wellbeing. Here’s her advice:Spinach is packed with folate (the synthetic form is folic acid).