Kellyann Petrucci

Dec 10, 2024 | mindbodygreen.com | Kellyann Petrucci

Image by Mal de Ojo Studio / StocksyDecember 10, 2024Right around the time I turned 40, I felt like I was aging at warp speed. I watched as the hollows deepened under my eyes, the wrinkles in my neck got more prominent, and my hair became thin. I started playing the blame game: I blamed my fatigue on my busy life as a working mom; I blamed my belly fat on my pregnancies; I blamed my wrinkles on my years of sun exposure; and I blamed my inability to lose weight on my metabolism.

Nov 21, 2024 | mindbodygreen.com | Kellyann Petrucci

Image by Mal de Ojo Studio / StocksyNovember 21, 2024Right around the time I turned 40, I felt like I was aging at warp speed. I watched as the hollows deepened under my eyes, the wrinkles in my neck got more prominent, and my hair became thin. I started playing the blame game: I blamed my fatigue on my busy life as a working mom; I blamed my belly fat on my pregnancies; I blamed my wrinkles on my years of sun exposure; and I blamed my inability to lose weight on my metabolism.

Apr 23, 2024 | welldefined.com | Heather Mikesell |Julie Keller Callaghan |Grace Ventura |Kellyann Petrucci

During menopause, declining estrogen levels can bring uncomfortable and unwelcome symptoms. Diet is crucial to overall health, and certain foods can provide relief, according to Julianne Arena, M.D., a double board-certified physician from Harvard and a certified Cliovana specialist, focusing on women’s health and sexual wellbeing. Here’s her advice:Spinach is packed with folate (the synthetic form is folic acid).

Feb 9, 2024 | forbes.com | Kellyann Petrucci

Dr. Kellyann Petrucci, M.S., N.D., Naturopathic Physician, Nutrition Expert and Founder of the Dr. Kellyann Brand. We’ve all heard the phrase, "New year, new you." With a new year comes a fresh start and a clean slate. It’s a chance to identify and set goals for yourself and your business. It’s also a pivotal time for reflection and taking stock of lessons learned in your personal and professional life.

Jan 29, 2024 | welldefined.com | Kellyann Petrucci |Julie Keller Callaghan |Sophia Connolly

As we look to the new year, many individuals are eager to take a short break from drinking after the over-indulgent holiday season. If you are participating in Dry (or Damp) January but still would like to enjoy a fun libation, here are some mocktail recipes that are easy and delicious alternatives to alcohol. They are great for January and all year long.