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1 week ago | 
innerself.com | Beth McDaniel |James Clear |Charles Duhigg |BJ Fogg
What is the real difference between loneliness and solitude? Can solitude improve your mental health? When does solitude become harmful? Why is loneliness so emotionally painful? How can you embrace solitude while avoiding loneliness? by Beth McDaniel, InnerSelf.comYou pour yourself a warm cup of tea and settle into your favorite chair. The house is quiet, and the chaos of the day finally gives way to stillness. For some, that moment feels like a hug. For others, it feels like being forgotten.
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1 month ago | 
innerself.com | Beth McDaniel |James Clear |Gretchen Rubin |Adam Grant
What is compulsive hoarding, and how is it different from clutter? Why do we struggle to let go of certain items? How does hoarding impact emotional well-being? What small changes can help build better decluttering habits? When should someone seek professional help for hoarding behaviors? by Beth McDaniel, InnerSelf.comWe all have sentimental items—a favorite sweater from high school, an old birthday card from a loved one, or even a drawer full of “just in case” objects that we rarely touch.
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1 month ago | 
innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What expiration dates really mean and how they differ How to tell if food is still safe to eat after its expiration date Which foods can safely be eaten past their printed date Which foods should always be discarded after expiration How to store food properly to maximize its freshness and avoid waste by Beth McDaniel, InnerSelf.com Most people assume that food expiration dates tell them when something becomes unsafe to eat, but in reality, these dates are not federally regulated (except for...
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1 month ago | 
innerself.com | Beth McDaniel |Rachel Carson |David Wallace-Wells |Peter Wohlleben
How do microplastics impact global photosynthesis rates? What are the food production losses due to plastic pollution? How does plastic waste affect crops and seafood supply? Can reducing microplastic levels reverse food security threats? What global policies can help mitigate plastic pollution? By Beth McDaniel, InnerSelf.comWhen we think about food security, we often focus on climate change, soil degradation, and water shortages.
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1 month ago | 
innerself.com | Beth McDaniel |James Nestor |Steven R. Gundry |Joel Greene
What biomarkers predict longevity, and how do they compare in centenarians? How cholesterol, iron, and glucose levels impact lifespan. What does the Swedish AMORIS study reveal about aging and health? Can lifestyle changes improve your biomarker profile for longevity? How early health markers can predict who reaches 100 years old. by Beth McDaniel, InnerSelf.comImagine a roadmap to longevity—one that scientists are just beginning to decode.
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1 month ago | 
innerself.com | Beth McDaniel |James Nestor |Steven R. Gundry |Joel Greene
How does melatonin influence DNA repair? What did the new study reveal about melatonin’s potential benefits? Who might benefit most from melatonin supplementation? What are the limitations of the research? How can you naturally support your body’s repair processes? by Beth McDaniel, InnerSelf.comWe’ve all experienced the effects of a bad night’s sleep—grogginess, irritability, and that sluggish feeling that makes everything feel harder.
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1 month ago | 
innerself.com | Beth McDaniel |James Nestor |Steven R. Gundry |Joel Greene
How does extreme heat accelerate epigenetic aging? What is DNA methylation, and why does it matter? What did a new large-scale study reveal about heat and aging? Are older adults more vulnerable to biological aging from heat? What can we do to protect ourselves from heat-induced aging? by Beth McDaniel, InnerSelf.comHave you ever wondered why some people seem to age faster than others, even if they live similar lifestyles?
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1 month ago | 
innerself.com | Beth McDaniel |James Clear |Gretchen Rubin |Adam Grant
Is Instagram addiction real? How does social media affect your body and mind? Why do you feel anxious after stopping Instagram? What science says about social media withdrawal symptomsHow to break the cycle of compulsive Instagram useby Beth McDaniel, InnerSelf.comPicture this: You open Instagram, planning to check a few posts. The vibrant images, the dopamine rush of likes, and the endless scroll pull you in.
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1 month ago | 
innerself.com | Beth McDaniel |James Nestor |Steven R. Gundry |Joel Greene
What are the early signs of ovarian cancer? How can ovarian cancer symptoms be mistaken for other conditions? Why is early detection crucial for survival? When should you see a doctor about ovarian cancer symptoms? How can you reduce your risk of ovarian cancer? by Beth McDaniel, InnerSelf.comOvarian cancer is a type of cancer that begins in the ovaries—the small, almond-shaped organs that produce eggs and hormones in the female reproductive system.
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2 months ago | 
innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What is gluten, and why do people avoid it? Are gluten-free products actually healthier? How do gluten-free foods compare in terms of sugar, calories, and nutrients? Is a gluten-free diet necessary for non-celiac individuals? Do gluten-free products cost more, and are they worth the price? What are the long-term effects of gluten-free diets? How can you make healthier dietary choices? by Beth McDaniel, InnerSelf.comGluten is a type of protein found in wheat, barley, and rye.
