Gut-health recipes

Mar 14, 2024 | bbc.co.uk | Saliha Mahmood-Ahmed |Jeremy Pang |Emily Angle |Gut-health recipes

Combine the oats, chia seeds, cardamom, natural yoghurt, milk, and most of the hazelnuts, walnuts and almonds in a large lidded box with the honey. Keep a third of the nuts aside for using as a garnish. Stir everything together really well to combine. Leave in the fridge for at least 4 hours, or ideally overnight, so that the mixture can thicken. To serve, you can either spoon the oat mixture into 4 bowls.