Hattie Parish

1 week ago | womenshealthmag.com | Hattie Parish

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Hiking has had something of a resurgence over the last couple of years.

2 weeks ago | msn.com | Hattie Parish

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

3 weeks ago | womenshealthmag.com | Hattie Parish

All sorts of things can disrupt sleep. From external factors, like light and noise, to intrinsic issues — stress, anxiety and ruminating thoughts (plus those intrusive flashbacks that play out, in excruciating detail, the most humiliating moment of your life) — there's a lot keeping us up. Not to mention travel, shifting time zones and the clocks changing, which can all throw our circadian rhythm (the 24 hour cycle every cell in our body operates on) out of whack.

4 weeks ago | menshealth.com | Hattie Parish

Adjustable dumbbells are the thinking man's home fitness accessory. With a smaller footprint and price tag than a full set of weights, they offer versatility, convenience and the potential for progressive overload in one compact package. And right now, our top-rated adjustable dumbbells, the Bowflex SelectTech, are at their joint lowest price ever, £179, in the Amazon Spring Sale.

1 month ago | runnersworld.com | Kieran Alger |Hattie Parish

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where heart rate monitors come in. Tracking your beats per minute (BPM) unlocks extra insights, from real time effort to training effect.