Heather Swain

Aug 22, 2024 | honehealth.com | Heather Swain |Bari Goldberg |Marjorie Ingall |Denise Maher

You might have noticed that your clothes fit a little more snugly, especially in the middle. The abs you’ve worked so hard to build are hidden beneath a layer of softness that wasn’t there before. And no matter what you do, you can’t seem to stop it. One signal that menopause is coming in hot is what the Internet ever-so-lovingly refers to as menopause belly. This is simply the natural shift of where fat settles in the body during midlife, typically right around the midsection (1).