Bari Goldberg

1 month ago | honehealth.com | Carol Lynn |Lauren Ramakrishna |Jennifer Chesak |Bari Goldberg

You feel the tickle in your throat, and you know what’s coming next: a cough. What you don’t know is if your bladder will respond with a leak. Or maybe you’re about to check out at the grocery when your bladder decides you need a bathroom—right now. Life is hard when you have to pee all the time. But if you’re one of the more than 70 million American women who are in perimenopause, menopause, or post-menopause, estrogen cream may help with these bladder issues.

Dec 13, 2024 | honehealth.com | Bari Goldberg

You power through high-stakes meetings at work, balance an overpacked schedule at home, and deliver maximum effort during high-intensity workouts at the gym. Your body is in a constant state of go. Sound familiar? If you’re looking to lose weight, operating in overdrive isn’t helping your weight-loss efforts. One technique worth considering: somatic exercise.

Oct 30, 2024 | honehealth.com | Kate White |Rebekah Harding |Bari Goldberg |Jennifer Howze

You may already use hyaluronic acid to boost collagen and plump your skin (1). But that’s not the popular skincare ingredient’s only claim to fame. You can also use it inside your vagina to relieve dryness and discomfort—common issues of perimenopause.  Estrogen keeps your vaginal tissues healthy, elastic, and well-lubricated (2).

Sep 30, 2024 | honehealth.com | Adrienne Mandelberger |Denise Maher |Jennifer Howze |Bari Goldberg

Perimenopause symptoms like hot flashes, mood swings, heavy periods, and brain fog can make midlife feel like one long uphill climb. If you’re exploring your options to feel better, you’ve probably heard about hormone replacement therapy (HRT), also called menopause hormone therapy (MHT). But if you’ve asked your doctor about it, they may have suggested something you thought you left behind in your 30s: the birth control pill.

Aug 22, 2024 | honehealth.com | Heather Swain |Bari Goldberg |Marjorie Ingall |Denise Maher

You might have noticed that your clothes fit a little more snugly, especially in the middle. The abs you’ve worked so hard to build are hidden beneath a layer of softness that wasn’t there before. And no matter what you do, you can’t seem to stop it. One signal that menopause is coming in hot is what the Internet ever-so-lovingly refers to as menopause belly. This is simply the natural shift of where fat settles in the body during midlife, typically right around the midsection (1).