Imashi Fernando

Oct 1, 2024 | honehealth.com | Ana Residorf |Imashi Fernando |Sydney Bueckert |Will Price

Hunger can derail even the most dedicated weight loss efforts. When you’re in a calorie deficit, your body ramps up the release of hunger hormones like ghrelin and peptide YY, making it hard to resist cravings like those doughnuts in the breakroom (1). That’s why smart snacking is key. One way to stick to your weight loss goals without feeling overly hungry is to eat high-volume, low-calorie foods, a strategy known as volume eating.

Jul 29, 2024 | bezzyms.com | Kathy Young |Imashi Fernando

As the Bezzy MS guide, I try to support my health (and minimize my labor) by keeping a variety of nutritious and easy foods on hand. I’ve learned a lot about eating well while accommodating the fatigue from my multiple sclerosis (MS). That’s why you’ll always find certain ingredients in my kitchen that help me put together a healthy-ish meal or snack quickly.

Jul 26, 2024 | honehealth.com | Taneia Surles |Rebekah Harding |Stephanie Anderson Witmer |Imashi Fernando

Everywhere you turn—there are advertisements for weight loss products. Manufacturers promise their supplements will help boost your metabolism, suppress your appetite, and slim you down—but do they really work? If you’re looking to shed a few pounds, you’ve probably searched high and low for lifestyle adjustments—namely diet, exercise, and sleep—that work for you. Failing that, it’s common to look for other solutions. That’s where supplements come in.