Stephanie Anderson Witmer

4 days ago | businessandamerica.com | Stephanie Anderson Witmer

If you thought tummy time was just for babies, think again. “Adult tummy time” is one of the latest wellness trends taking TikTok by storm, with some videos of the practice racking up at least 3 million views. Proponents of adult tummy time claim that lying on your stomach for 10 or more minutes a day while watching TV or reading can improve bad posture and relieve “tech neck”—the strain in our necks and shoulders caused by looking down at phones and laptops for hours each day.

2 weeks ago | honehealth.com | Stephanie Anderson Witmer

Hot flashes and night sweats—the bane of up to 80 percent of women during the menopause transition —are primarily driven by hormones. When estrogen drops, the hypothalamus (the brain’s inner thermostat) thinks it’s hotter than it actually is and sets off sweating to cool you down. But some women say that certain foods and drinks can also trigger hot flashes and night sweats.

2 weeks ago | goodhousekeeping.com | Stephanie Anderson Witmer

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink helps with digestion, bloating and weight loss. Are the claims about chia water on point or overblown? We asked registered dietitians to weigh in. Jump to:What is chia seed water? What are the health benefits of chia seed water? What about chia seed water for weight loss? How do you make chia seed water?

2 weeks ago | gente.it | Stephanie Anderson Witmer |Stefani Sassos

A ogni noce la sua utilità DI Stefani Sassos, M.S., R.D.N., NASM-CPT, Stephanie Anderson Witmer e Tradotto da Luna SaracinoPubblicato: 25/04/2025ArachidiAnche se gli arachidi non sono propriamente una noce o frutta secca, sono un alimento molto proteico, ricco di acido folico, niacida e biotina, ottimi per contrastare la fiducia dei capelli. MandorleLe mandorle sono un alimenti ricco di fibre, proteine e vitamine, come la vitamina E, perfetta per la vista e per la salute della pelle.

3 weeks ago | health.com | Stephanie Anderson Witmer |Jani Hall |Nick Blackmer

Images By Tang Ming Tung / Getty ImagesA new study found that having a cat or dog boosts life satisfaction as much as earning nearly $100,000 more a year. Pets help keep loneliness at bay, offering companionship on par with regularly seeing friends or family. Experts say the findings could shape public policy, from mental health programs to pet-friendly housing laws. Researchers have long linked pet ownership to lower stress and increased happiness.