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3 days ago | 
elle.com | Stefani Sassos |Stephanie Anderson Witmer
La frutta secca è croce delizia di chiunque faccia sport e segua una dieta equilibrata. Ricca di grassi sani, particolarmente calorica ma anche altamente proteica, la frutta secca è lo snack ideale per chi ha bisogno di un apporto energetico importante, magari durante un’attività sportiva intensa - ma va bene anche una giornata di lavoro particolarmente faticosa.
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2 weeks ago | 
elle.com | Stephanie Anderson Witmer |Laura Iu
fcafotodigital//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『グッド・ハウスキーピング』のオリジナル記事はこちら チーズが大好きで、チーズボードがあると我慢できなくなる？ それは、きっとあなただけではない。アメリカ人は、一人当たり年間平均で約19kgのチーズを食べているという。それに、チーズを食べる習慣は、健康的な食生活全体をサポートしてくれる。というのも、チーズには力強い骨と健康な歯にとって重要なカルシウムや、代謝と中枢神経系の機能に不可欠なビタミンB12のような必須栄養素が豊富に含まれているため。...
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3 weeks ago | 
elle.com | Stephanie Anderson Witmer
Spierkrampen zijn verschrikkelijk. En de volgende keer dat je het voelt opkomen na een lange run of zware gewichtstraining, kun je beter een pijnstiller in de winkel laten staan en in plaats daarvan een slokje augurkensap nemen. Dat klopt: diezelfde vloeistof waarin die komkommers zwemmen, kan een spierkramp daadwerkelijk stoppen.
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3 weeks ago | 
goodhousekeeping.com | Stephanie Anderson Witmer
Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.
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3 weeks ago | 
ca.style.yahoo.com | Stephanie Anderson Witmer |Rachel Lustgarten
The Next Time You Have a Muscle Cramp, Try This Zbynek Pospisil - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.
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4 weeks ago | 
msn.com | Stephanie Anderson Witmer
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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4 weeks ago | 
health.com | Stephanie Anderson Witmer
Suriyawut Suriya / Getty ImagesRecent research found that people taking semaglutide—the active ingredient in Ozempic and Wegovy—had more hair loss than people on other weight loss drugs. The rapid weight loss caused by taking semaglutide, not the medication itself, is likely causing hair loss, experts said. Experts recommended several tips to combat hair loss while taking GLP-1s, such as front-loading meals with protein and supplementing certain nutrients.
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1 month ago | 
honehealth.com | Alexander Watson |Stephanie Anderson Witmer |Will Price |Sydney Greene
For many women, midlife weight gain seems inevitable. Even those who maintain the same diet and exercise routine often find their bodies change in ways they didn’t expect. Willpower isn’t the issue—it’s biology. Hormones like estrogen, progesterone, and testosterone help regulate metabolism, body fat distribution, and appetite. When these hormones fluctuate and eventually decline during the menopause transition, fat storage shifts to the abdomen, metabolism slows, and insulin resistance increases .
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1 month ago | 
goodhousekeeping.com | Stefani Sassos |Stephanie Anderson Witmer
Tanja Ivanova//Getty ImagesIf you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a snack, but they’re incredibly versatile and can be used in tons of different dishes, both savory and sweet. And since nuts are so nutrient-rich, you don’t need to eat too many to reap their benefit.
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1 month ago | 
health.com | Stephanie Anderson Witmer
Wavebreakmedia / Getty ImagesRespiratory viruses—such as COVID-19, RSV, and the flu—are still circulating at high rates in the U.S.Most people who catch these viruses will recover without medical care, but some patients with severe symptoms might need a trip to the ER. Experts share the signs that it’s time to go to the hospital for a respiratory infection, such as severe dehydration and shortness of breath.
