Ana Residorf

2 months ago | honehealth.com | Adrienne Mandelberger |Stephanie Anderson Witmer |Rebekah Harding |Ana Residorf

Social media loves to blame cortisol for menopause weight gain. All you need to regulate the hormone is to drink a “cortisol cocktail,” and your extra pounds will melt away.  Cortisol levels rise during perimenopause, but the stress hormone isn’t the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat distribution during this time are also to blame (, 2, 3). Yes, high levels of cortisol can contribute to weight gain.

Dec 20, 2024 | honehealth.com | Ana Residorf

Feeling achy and creaky in your golden years is one thing. But during perimenopause, when you’re still in your prime? Recent research suggests many women start experiencing more joint pain in perimenopause (). Like most perimenopause symptoms, joint pain during this life phase varies. “Joint pain can be limiting for some women, but completely life-altering for others,” says Bruce Dorr M.D., Senior Medical Advisor at Biote. And as estrogen declines, it may get worse.

Nov 26, 2024 | honehealth.com | Ana Residorf |Tzvi Doron |Rebekah Harding |Denise Maher

Midlife weight gain—particularly around the midsection—can feel frustrating, especially when your diet and lifestyle haven’t changed. Hormone therapy and weight loss meds can help—but you might wonder, can supplements make a difference? Most experts agree: supplements for perimenopause need to be highly personalized. Every woman’s perimenopause experience is slightly different and may involve a variety of health effects caused by hormonal changes during this transition.

Nov 13, 2024 | wavy.com | Ana Residorf

(STACKER) — Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and customizable meals that make it easy to keep calories in check. Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight.

Nov 12, 2024 | msn.com | Ana Residorf

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