in-person. He’s written

Dec 18, 2024 | strongerbyscience.com | Greg Nuckols |a Master's |in-person. He’s written |Men’s Fitness

When I first started lifting in the mid-2000s, one near-ubiquitous piece of advice was that lifters should aim to consume about 1 gram of protein per pound of body weight (or 2.2g/kg). I don’t recall ever seeing an in-depth scientific discussion about the topic, but I also wasn’t particularly tapped into “evidence-based” lifting circles at the time, so do with that what you will.