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1 week ago | 
bbcgoodfood.com | Isabella Keeling
Next, read up on foods which boost your brain power, how to lose weight healthily and why eating 30 plant foods a week is so good for you. Plus, see our heart-healthy recipes and healthy fish recipes.
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1 month ago | 
olivemagazine.com | Isabella Keeling
Which foods are good for skin? Fruits and vegetables contain powerful antioxidants that help protect skin from cellular damage caused by free radicals. Be sure to eat a rainbow of colourful fruits and vegetables, especially carrots and sweet potato which contain beta-carotene. Vitamin C helps to promote radiant skin and build collagen which our skin needs for elasticity. Some of best sources are blueberries, broccoli, strawberries and sweet potatoes.
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1 month ago | 
bbcgoodfood.com | Isabella Keeling
We asked runners, along with expert personal trainer Sam Tomlinson, to share their biggest marathon mistakes and horror stories to help you make the best choices for your big day. So, whether you're in training for a race this year or thinking about signing up for an event, be sure to read on below. Next, discover what to eat when training for a marathon, what to eat before a run, during a run and after a run. Plus, see how to stay hydrated on a run and check out all our marathon meal plans.
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1 month ago | 
olivemagazine.com | Isabella Keeling
It's no secret that eating your greens is good for you, but why? Well, green vegetables such as kale and spinach, contain vitamin C, magnesium, bone-friendly calcium and heart-healthy vitamin K. Brassica vegetables, like broccoli, are rich in fibre and sulphur, both of which support gut health. Peas are a great source of plant-based protein and iron which helps with energy. AdNot to mention the well-known health benefits of eating a diet with plenty of plant diversity, specifically 30 plants a week.
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1 month ago | 
msn.com | Isabella Keeling
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago | 
bbcgoodfood.com | Isabella Keeling
The importance of healthy eatingIf we think of our bodies like a car that we want to keep running for years to come, we wouldn't put low-quality fuel in the car and expect it to operate with no problems. The food choices we make are just as important. Everything we eat our body uses as fuel to perform at its best and keep us healthy. Carbohydrates, for example, provide the body with glucose, which fuels our muscles and organs, including our brain. In fact, carbs are the body’s main source of energy.
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1 month ago | 
olivemagazine.com | Isabella Keeling
Discover some of our favourite ways to include nutritious vegetables into your everyday menu. Or, if you'd like to see our top fruit picks, check out our best healthy fruit recipes, healthy summer recipes or our best health trends. AdIf you're looking to make your favourite meals healthier, take a look at our 15 healthy swaps. Healthy veg recipesPeasPeas are such a versatile veg to have on standby, use them to make hummus, pasta, risotto and add them to curries.
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1 month ago | 
olivemagazine.com | Isabella Keeling
What makes a recipe healthy isn't just about the number of calories it provides, although this can be a handy way to keep an eye on your intake. Instead, our healthiest recipes are ones which contain good amounts of fibre, protein, wholegrain carbohydrates for slow release energy, good fats and plenty of vitamins and minerals. AdBelow, you'll find our healthiest recipes.
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1 month ago | 
olivemagazine.com | Isabella Keeling
Just because you're looking to eat a little healthier, doesn't mean you should be left wanting more. The key to a meal that's wholesome and filling is including plenty of protein, wholegrain carbs for slow release energy and lots of good fats. AdBelow you'll find plenty of healthy meal ideas which use these key ingredients. Next, have a look at our best healthy dinners, healthy carb recipes and high-protein recipes. Plus, check out 10 foods that give you energy and 10 foods to boost brain power.
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1 month ago | 
olivemagazine.com | Isabella Keeling
To see more of our delicious, hearty and filling bean ideas, check out our butter bean recipes, black bean recipes, borlotti bean recipes and broad bean recipes. Plus see all our high-fibre meals. Healthy butterbean recipesCod is topped with a rosemary parmesan crust then baked in a rich tomato and butter bean sauce to make this seriously high-protein dish. For a speedy dinner that's low in calories and fat but high in protein, try this speedy supper with Mediterranean flavours.
