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1 week ago | 
bbcgoodfood.com | Isabella Keeling
Next, see our satisfying 5:2 diet recipes, find out more about the 80/20 diet and intuitive eating. Why I started intermittent fastingI’ve always struggled with diets. I once tried to go keto but couldn’t cope with the flu-like symptoms. I dabbled in the raw food diet and felt saddened by meals. Years ago, I even tried the baby food diet for a few days (cringe!) that certainly did more harm than good. The problem is food is my greatest joy and I don’t respond well to cutting things out.
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2 weeks ago | 
olivemagazine.com | Isabella Keeling
It's vital that you stay hydrated all year round, but during the warmer months it can be hard to keep hydration levels up. Below, find the foods you should be eating more of when it's hot, they are packed with moisture to keep you feeling refreshed and some contain naturally occurring electrolytes. AdNext, see our best summer recipes, healthy summer recipes, summer salad recipes, summer pasta recipes and summer drinks to cool you down.
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2 weeks ago | 
olivemagazine.com | Isabella Keeling
Whether you're looking to fuel up for a workout, stay full and energised all day or build muscle, snacking on a protein bar is a great way to support your body's needs. In fact, there are lots of reasons that protein is good for your health. While there are plenty of protein bars to choose from, finding one that genuinely tastes good is harder. Luckily, our team of testers has done all the work for you. Below, you'll find our picks of the best protein bars to choose right now.
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1 month ago | 
bbcgoodfood.com | Isabella Keeling
Next, read up on foods which boost your brain power, how to lose weight healthily and why eating 30 plant foods a week is so good for you. Plus, see our heart-healthy recipes and healthy fish recipes.
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1 month ago | 
olivemagazine.com | Isabella Keeling
Which foods are good for skin? Fruits and vegetables contain powerful antioxidants that help protect skin from cellular damage caused by free radicals. Be sure to eat a rainbow of colourful fruits and vegetables, especially carrots and sweet potato which contain beta-carotene. Vitamin C helps to promote radiant skin and build collagen which our skin needs for elasticity. Some of best sources are blueberries, broccoli, strawberries and sweet potatoes.
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1 month ago | 
bbcgoodfood.com | Isabella Keeling
We asked runners, along with expert personal trainer Sam Tomlinson, to share their biggest marathon mistakes and horror stories to help you make the best choices for your big day. So, whether you're in training for a race this year or thinking about signing up for an event, be sure to read on below. Next, discover what to eat when training for a marathon, what to eat before a run, during a run and after a run. Plus, see how to stay hydrated on a run and check out all our marathon meal plans.
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2 months ago | 
olivemagazine.com | Isabella Keeling
It's no secret that eating your greens is good for you, but why? Well, green vegetables such as kale and spinach, contain vitamin C, magnesium, bone-friendly calcium and heart-healthy vitamin K. Brassica vegetables, like broccoli, are rich in fibre and sulphur, both of which support gut health. Peas are a great source of plant-based protein and iron which helps with energy. AdNot to mention the well-known health benefits of eating a diet with plenty of plant diversity, specifically 30 plants a week.
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2 months ago | 
msn.com | Isabella Keeling
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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2 months ago | 
bbcgoodfood.com | Isabella Keeling
The importance of healthy eatingIf we think of our bodies like a car that we want to keep running for years to come, we wouldn't put low-quality fuel in the car and expect it to operate with no problems. The food choices we make are just as important. Everything we eat our body uses as fuel to perform at its best and keep us healthy. Carbohydrates, for example, provide the body with glucose, which fuels our muscles and organs, including our brain. In fact, carbs are the body’s main source of energy.
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2 months ago | 
olivemagazine.com | Isabella Keeling
Discover some of our favourite ways to include nutritious vegetables into your everyday menu. Or, if you'd like to see our top fruit picks, check out our best healthy fruit recipes, healthy summer recipes or our best health trends. AdIf you're looking to make your favourite meals healthier, take a look at our 15 healthy swaps. Healthy veg recipesPeasPeas are such a versatile veg to have on standby, use them to make hummus, pasta, risotto and add them to curries.
