BBC Good Food

1 week ago | bbcgoodfood.com | Natalie Bass

❚ We’ve picked products we think you’ll love and may earn commission from links on this page. Read about why you can trust Good Food reviews. Jump to:Best coffee kit for beginnersBest coffee kit for intermediate levelBest coffee kit for enthusiastsBest coffee kit for beginnersHere, we're a step above pod machines and instant coffee isn't even in our periphery.

1 week ago | bbcgoodfood.com | Lucy Roxburgh

1. No cheese with fishOne classic Italian rule states that cheese and seafood should never be combined, as cheese is thought to overpower the delicate flavour of fish. You might be used to ordering a seafood pasta in an Italian restaurant and being the only one at the table to not get the lovely offer of parmesan grated over the top! But when used thoughtfully, cheese can enhance a seafood dish rather than mask it. And if you love the flavour – who’s to stop you?

1 week ago | bbcgoodfood.com | Helen Salter

Nutritionally richCottage cheese is considered a complete protein, providing all nine essential amino acids needed for growth, development and repair. It makes a valuable calcium contribution along with other minerals such as phosphorus, selenium and potassium, as well as vitamin B12, which supports nerve and blood cell health. High in proteinCottage cheese is high in protein, with some versions offering more than Greek yogurt.

1 week ago | bbcgoodfood.com | Helen Salter

Frozen veg isn’t just a backup — it’s a brilliant, budget-friendly way to eat well every day. See our collections of frozen vegetable recipes, frozen fish recipes and frozen dessert recipes for more inspiration. 5 cheap ways to use a bag of frozen vegetablesRustle up a warming vegetable soup using mainly storecupboard ingredients.

1 week ago | bbcgoodfood.com | Isabella Keeling

Next, see our satisfying 5:2 diet recipes, find out more about the 80/20 diet and intuitive eating. Why I started intermittent fastingI’ve always struggled with diets. I once tried to go keto but couldn’t cope with the flu-like symptoms. I dabbled in the raw food diet and felt saddened by meals. Years ago, I even tried the baby food diet for a few days (cringe!) that certainly did more harm than good. The problem is food is my greatest joy and I don’t respond well to cutting things out.