Jaime Osnato

1 week ago | livestrong.com | Jaime Osnato

Chances are, you're not getting enough fiber in your diet. In fact, a whopping 90 percent of Americans fall short of the daily recommendation, according to the USDA. (For the record, that's about 28 grams for a 2,000-calorie diet.)While fruits, veggies, and whole grains should be your fiber MVPs, sometimes life—and your diet—needs a little backup. That's where acacia fiber comes in. This natural, plant-based supplement can help bridge the fiber gap and keep your gut happy.

2 weeks ago | livestrong.com | Jaime Osnato

Walk into any supplement store–or scroll through social–and you'll see endless powders, pills, and promises. From fat burners to collagen boosters, the wellness world is packed with products claiming to transform your body and mind. But let's be honest: most of them are more hype than science. Creatine, however? It's different. It's one of the most researched supplements out there, with decades of solid science backing up its benefits.

2 weeks ago | wellandgood.com | Jaime Osnato

Let’s face it—whether you’re Team Coffee or Team Tea, you’ve probably got strong opinions (and maybe a favorite mug to match). But when it comes to your wellbeing, is one really “better” for you than the other? Both drinks come with impressive (and beloved) perks and a few potential pitfalls. So, before you pour your next cup, let’s break down the science behind the sips and settle this age-old debate once and for all.

4 weeks ago | wellandgood.com | Francesca Krempa |Stefanie Weiss |Jaime Osnato |Katie Maguire

The beauty industry has made significant strides in inclusivity over the past decade. Many makeup products, like foundations and concealers, have expanded to include a wider range of shades, ensuring everyone can find a match. Gender-neutral cosmetics and skincare lines have become the norm rather than the exception. Other brands are embracing imperfections—acne, laugh lines, body hair—rather than trying to correct them. But when it comes to accessibility, there's still work to do.

4 weeks ago | wellandgood.com | Jaime Osnato |Katie Maguire |Jessie Quinn |Maeve McCormick

These days, it seems like everything is getting a protein-packed makeover—even our favorite beverages. Protein coffee, protein water, and even protein Diet Coke have been making the rounds with the wellness influencers. Everywhere you look, people are obsessed with squeezing more protein into their day, as if every sip *needs* to be muscle fuel. But do we really need to be chugging our protein, or is this just another nutrition trend gone overboard?