Jaime Osnato

1 month ago | wellandgood.com | Korin Miller |Jaime Osnato |Jamey Powell |Mark Marino

It’s hard to scroll through TikTok without seeing another fitness influencer recommending creatine to build muscle and boost performance. But new research suggests adding the supplement to a lifting routine might not do anything for your lean muscle mass. Creatine isn’t just social media famous—there’s plenty of evidence-based research to support its use for everything from boosting recovery to supporting brain health, making the findings borderline shocking.

1 month ago | wellandgood.com | Jaime Osnato |Jamey Powell |Mark Marino |Stefanie Weiss

Think dementia is only something to worry about when you’re older? Think again. While uncontrollable factors like age, genetics, and family history all play a role in the development of the neurodegenerative condition, new research shows there are some health factors you can control that reduce the likelihood of the illness—especially in your 40s.

1 month ago | wellandgood.com | Jamey Powell |Kathleen Ferraro |Kathleen Felton |Jaime Osnato

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionAh, springtime! The days are getting longer, the flowers are beginning to bloom, the pollen is preparing to wreak seasonal havoc on our allergies—ok, that last one is a bummer, but there is a lot to love about spring. Among the season's many highlights is the annual Nordstrom Spring Sale, one of the Well+Good Editors' favorite sales of the year.

1 month ago | wellandgood.com | Jaime Osnato |Kathleen Felton |Aimee Simeon |Maeve McCormick

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat-dripping, full-body burn. Why is this combo so great? Pilates and cross-training are powerhouses on their own, but together—they’re pure magic. "It’s a killer combo for real results," says Carrie Minter Ebers, whose signature method, Carrie’s Pilates, fuses these two training styles.

1 month ago | wellandgood.com | Kathleen Ferraro |Kathleen Felton |Jaime Osnato |Aimee Simeon

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionBrushing your teeth twice a day (and flossing once a day!) is a fundamental part of a good oral health routine. But it takes more than brushing consistency and proper technique to maintain a healthy mouth. Knowing how often to replace your toothbrush is also crucial for long-term oral health. Experts in This ArticleYenile Y.