Jaime Osnato

1 week ago | sleepfoundation.org | Jaime Osnato

When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more. Table of Contents Key Takeaways During the first trimester, it’s generally safe to sleep on your back, if that’s how you usually sleep. Starting around 20 weeks of pregnancy, back sleeping comes with some potential risks for the pregnant person and the fetus. Side sleeping is a safer option for pregnant people.

2 weeks ago | wellandgood.com | Jaime Osnato

Ever notice that when your tears start flowing, no thanks to that sappy rom-com, your nose does, too? Turns out, crying doesn't just make your eyes water—it also sends your nasal passages into overdrive, meaning you might be a little more sniffly (and in need of tissues) when you shed tears. But why does your nose run when you cry?

1 month ago | livestrong.com | Jaime Osnato

Chances are, you're not getting enough fiber in your diet. In fact, a whopping 90 percent of Americans fall short of the daily recommendation, according to the USDA. (For the record, that's about 28 grams for a 2,000-calorie diet.)While fruits, veggies, and whole grains should be your fiber MVPs, sometimes life—and your diet—needs a little backup. That's where acacia fiber comes in. This natural, plant-based supplement can help bridge the fiber gap and keep your gut happy.

1 month ago | livestrong.com | Jaime Osnato

Walk into any supplement store–or scroll through social–and you'll see endless powders, pills, and promises. From fat burners to collagen boosters, the wellness world is packed with products claiming to transform your body and mind. But let's be honest: most of them are more hype than science. Creatine, however? It's different. It's one of the most researched supplements out there, with decades of solid science backing up its benefits.

2 months ago | wellandgood.com | Jaime Osnato

Let’s face it—whether you’re Team Coffee or Team Tea, you’ve probably got strong opinions (and maybe a favorite mug to match). But when it comes to your wellbeing, is one really “better” for you than the other? Both drinks come with impressive (and beloved) perks and a few potential pitfalls. So, before you pour your next cup, let’s break down the science behind the sips and settle this age-old debate once and for all.