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May 1, 2024 | 
hawkindynamics.com | James Collins
Having worked in elite soccer for 10 years, you get inundated with different tech that is presented to you to help your athletes. Early in my career in soccer (football), force plates started to become more popular. The tech wasn’t as nice as what we have today. They were big and heavy and had all sorts of cords and wires hanging out of them. They were also paired with terrible software that would confuse the best data scientists.
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Mar 5, 2024 | 
bbcgoodfood.com | James Collins
Race day nutrition:The big day is here. Breakfast provides the final opportunity to top up fuel stores ahead of the race. The most important thing is to stick to your plan here, selecting a breakfast you have eaten before and are comfortable with. If you are travelling for the race, remember to plan ahead and choose an option that will be available in the hotel – or take it with you.
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Mar 5, 2024 | 
bbcgoodfood.com | James Collins
As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners. Check out the London Marathon's training and meal plans. Don't have a spot to run this year?
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Mar 4, 2024 | 
bbcgoodfood.com | James Collins
Next, check out what to eat and drink while running a marathon and what should I eat when training for a marathon? Check out the London Marathon's training and meal plans. Don't have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21st April 2024. Below, you'll find suggestions on what to eat and how much training you should do.
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Mar 4, 2024 | 
bbcgoodfood.com | James Collins
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners.
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Jan 24, 2024 | 
bbcgoodfood.com | James Collins
Below, we've included examples from the London Marathon training programme to plan your session and nutrition for this day. Next, check out what to eat and drink while running a marathon and what should I eat when training for a marathon? Check out the London Marathon's training and meal plans. Don't have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21st April 2024.
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Jan 8, 2024 | 
mediacatmagazine.co.uk | Mike Piggott |Alex Brownsell |Adam Boucid |James Collins
Bear with me, this isn’t a Star Wars piece but merely the setup. The punchline, in this case, being the cruel joke that is streaming platforms these days. With the fact that not only do we pay to subscribe, but slowly and surely each streamer is increasing the adverts we see as well.
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Aug 19, 2023 | 
vnexplorer.net | James Collins
Gluten-free marathon meal plan - SaturdayGluten-free marathon meal plan - SaturdayBy James Collins - Performance nutritionistSubscribe to our app - try 3 months for freeDiscover exactly what to eat the day before a marathon with our gluten-free meal plan for runners. The key for Saturday is plenty of easily digestible carbohydrates. Overall dietary guidelines:Contrary to previous beliefs, the week before the marathon isn't all about piling on the pasta.
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Aug 18, 2023 | 
vnexplorer.net | James Collins
Gluten-free marathon meal plan - SundayGluten-free marathon meal plan - SundayBy James Collins - Performance nutritionistSubscribe to our app - try 3 months for freeDiscover what to eat on the day of the marathon with a gluten-free meal plan devised by an expert, plus learn how to kick-start recovery after the race. Sunday nutrition:The big day is here. Breakfast provides the final opportunity to top up fuel stores ahead of the race.
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Aug 17, 2023 | 
vnexplorer.net | James Collins
Vegetarian marathon meal plan - TuesdayVegetarian marathon meal plan - TuesdayBy James Collins - Performance nutritionistSubscribe to our app - try 3 months for freeMaximise your marathon performance by nailing your running nutrition in the week before the race. Discover what to eat on Tuesday of our vegetarian meal planOverall dietary guidelines:Contrary to previous beliefs, the week before the marathon isn't all about piling on the pasta.
