-
Jul 9, 2024 | 
businessinsider.com | Erin Heger |Jason R. McKnight |Maiya Pascouche
Reviews It indicates an expandable section or menu, or sometimes previous / next navigation options. Beauty This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Medically Reviewed A check mark.
-
May 6, 2024 | 
businessinsider.jp | Erin Heger |Jason R. McKnight
※本記事は、2022年8月21日に公開した記事の再掲です。寝つきを良くしたいなら、メディテーション（瞑想）や呼吸法を試したり、睡眠ルーティンを守るよう心掛けよう。ミリタリーメソッドも10分以内に眠れる、人気のある方法の1つだ。一般的には、横になってから30分以内に眠れるのが良いとされている。夜、布団に入ってもなかなか眠れず、ゴロゴロと寝返りを打った経験は誰にでもあるだろう。実際、世界中で成人のおよそ3人に1人は不眠症を経験したことがあると報告している。通常、人は横になって目を閉じてから10～30分以内に眠りに落ちると、Intermountain Healthcareの臨床心理士ロリ・ニールマン（Lori Neeleman）氏は話している。もし眠りに落ちるまでに常に30分以上かかっているようなら、問題がないかどうか一度医師に相談してみよう。睡眠にまつわる生活習慣を変えることで、改善されるケースも多い。1.
-
Aug 10, 2023 | 
businessinsider.de | Lex Harvey |Jason R. McKnight |Zoe McDonald
Wespen und Hornissen können aggressiv sein und mehrmals zustechen. Um einen Wespenstich zu behandeln, genügt es, wenn ihr die Einstichstelle mit Wasser und Seife wascht und die Schwellung mit Eis und Antihistaminika lindert. Wenn ihr nach einem Wespenstich schwere Symptome entwickelt, solltet ihr sofort einen Notarzt rufen.
Dies ist eine maschinelle Übersetzung eines Artikels unserer
US-amerikanischen Kollegen von Insider.
-
Aug 9, 2023 | 
businessinsider.de | Lex Harvey |Jason R. McKnight |Zoe McDonald
Wespen und Hornissen können aggressiv sein und mehrmals zustechen. Um einen Wespenstich zu behandeln, genügt es, wenn ihr die Einstichstelle mit Wasser und Seife wascht und die Schwellung mit Eis und Antihistaminika lindert. Wenn ihr nach einem Wespenstich schwere Symptome entwickelt, solltet ihr sofort einen Notarzt rufen.
Dies ist eine maschinelle Übersetzung eines Artikels unserer
US-amerikanischen Kollegen von Insider.
-
Jun 8, 2023 | 
businessinsider.com | Emily Swaim |Jason R. McKnight |Jessica Orwig
Reviews It indicates an expandable section or menu, or sometimes previous / next navigation options. Health This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Medically Reviewed A check mark.
-
Jun 7, 2023 | 
businessinsider.com | Jenni Gritters |Jason R. McKnight
Reviews It indicates an expandable section or menu, or sometimes previous / next navigation options. Health This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Medically Reviewed A check mark.
-
Jun 2, 2023 | 
businessinsider.com | Stacy Lu |Jason R. McKnight
Reviews It indicates an expandable section or menu, or sometimes previous / next navigation options. Health This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Medically Reviewed A check mark.
-
Jun 2, 2023 | 
businessinsider.com | Ashley Laderer |Jason R. McKnight |Samantha Crozier
Reviews It indicates an expandable section or menu, or sometimes previous / next navigation options. Health This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Medically Reviewed A check mark.
-
Feb 24, 2023 | 
newsbreak.com | Rebecca Strong |Jason R. McKnight
Caffeine withdrawal symptoms like headaches and nausea typically last 2 to 9 days. You can mitigate symptoms by slowly reducing your caffeine intake instead of quitting cold turkey. Decrease caffeine consumption gradually by cutting half your coffee with decaf or switching to green tea. If you've become physically dependent on caffeine , you may experience withdrawal symptoms , like headaches or nausea, if you decide to quit or cut back.
-
Feb 24, 2023 | 
insider.com | Rebecca Strong |Jason R. McKnight
Save Article Icon A bookmark Facebook Icon The letter F. Read in app This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. Caffeine withdrawal symptoms like headaches and nausea typically last 2 to 9 days. You can mitigate symptoms by slowly reducing your caffeine intake instead of quitting cold turkey.
